Shake and Bake
Workouts
Friday 7/9/21 @ 2:53 PM
191kj
78rpm
40%
17mph
Saturday 9/11/21 @ 2:55 PM
✅
352kj
80rpm
51%
21mph
Saturday 7/13/19 @ 10:38 PM
280kj
89rpm
35%
16mph
Monday 5/4/20 @ 7:33 PM
✅
457kj
88rpm
42%
19mph
Wednesday 3/25/20 @ 3:25 PM
188kj
81rpm
40%
16mph
Wednesday 5/20/20 @ 8:42 PM
✅
300kj
88rpm
45%
20mph
Sunday 7/14/19 @ 3:15 PM
372kj
82rpm
38%
16mph
Sunday 4/5/20 @ 9:14 PM
✅
674kj
85rpm
48%
21mph
Saturday 3/2/19 @ 4:25 PM
174kj
77rpm
46%
19mph
Saturday 11/23/19 @ 3:51 PM
✅
306kj
74rpm
59%
23mph
Wednesday 10/31/18 @ 12:22 AM
301kj
89rpm
37%
17mph
Wednesday 3/6/19 @ 8:46 PM
✅
411kj
86rpm
40%
18mph
Friday 3/1/19 @ 11:16 PM
298kj
81rpm
40%
17mph
Friday 3/1/19 @ 12:10 AM
✅
407kj
82rpm
45%
19mph
Saturday 2/23/19 @ 4:9 PM
621kj
81rpm
41%
17mph
Friday 2/22/19 @ 8:44 PM
✅
845kj
80rpm
47%
19mph
Saturday 1/26/19 @ 5:15 PM
321kj
79rpm
42%
17mph
Wednesday 1/23/19 @ 8:36 PM
✅
444kj
75rpm
50%
19mph
Wednesday 1/23/19 @ 12:35 AM
311kj
83rpm
40%
17mph
Thursday 1/24/19 @ 8:6 PM
✅
418kj
83rpm
45%
19mph
Workouts
372
kj
Sunday 7/14/19
301
kj
Wednesday 10/31/18
298
kj
Friday 3/1/19
621
kj
Saturday 2/23/19