Shake and Bake

Workouts

Friday 3/5/21 @ 12:31 AM
436kj
81rpm
46%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 2/1/22 @ 11:23 AM
✅
599kj
82rpm
52%
22mph
Sunday 3/14/21 @ 12:22 AM
260kj
89rpm
42%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/13/21 @ 12:42 AM
✅
351kj
93rpm
46%
21mph
Saturday 2/13/21 @ 10:18 PM
545kj
84rpm
44%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/14/21 @ 1:3 PM
✅
783kj
91rpm
48%
22mph
Tuesday 2/9/21 @ 11:24 PM
441kj
86rpm
45%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/9/21 @ 8:11 PM
✅
594kj
88rpm
50%
22mph
Friday 1/22/21 @ 1:18 AM
409kj
83rpm
45%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/20/21 @ 10:32 AM
✅
557kj
88rpm
48%
22mph
Thursday 7/16/20 @ 1:9 AM
282kj
81rpm
45%
19mph
30 min Power Zone Ride
Denis Morton
Monday 10/26/20 @ 10:1 AM
✅
395kj
85rpm
51%
22mph
Wednesday 4/8/20 @ 11:17 AM
453kj
82rpm
47%
20mph
45 min Power Zone Ride
Denis Morton
Friday 4/10/20 @ 5:17 PM
✅
608kj
87rpm
50%
22mph
Sunday 3/8/20 @ 6:8 PM
✅
59kj
82rpm
37%
16mph
10 min Low Impact Ride
Hannah Frankson
Saturday 1/4/20 @ 7:26 PM
kj
rpm
%
0mph
Wednesday 4/17/19 @ 10:55 PM
410kj
86rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Friday 4/19/19 @ 9:56 AM
✅
543kj
83rpm
50%
21mph
Sunday 3/17/19 @ 11:42 PM
410kj
80rpm
46%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 3/20/19 @ 9:54 AM
✅
544kj
84rpm
49%
21mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
436 kj
Friday 3/5/21
✅ 599 kj
Tuesday 2/1/22
30 min Power Zone Endurance Ride
Matt Wilpers
260 kj
Sunday 3/14/21
✅ 351 kj
Saturday 3/13/21
60 min Power Zone Endurance Ride
Matt Wilpers
545 kj
Saturday 2/13/21
✅ 783 kj
Sunday 2/14/21
45 min Power Zone Endurance Ride
Matt Wilpers
441 kj
Tuesday 2/9/21
✅ 594 kj
Tuesday 2/9/21
45 min Power Zone Endurance Ride
Denis Morton
409 kj
Friday 1/22/21
✅ 557 kj
Wednesday 1/20/21
30 min Power Zone Ride
Denis Morton
282 kj
Thursday 7/16/20
✅ 395 kj
Monday 10/26/20
45 min Power Zone Ride
Denis Morton
453 kj
Wednesday 4/8/20
✅ 608 kj
Friday 4/10/20
10 min Low Impact Ride
Hannah Frankson
✅ 59 kj
Sunday 3/8/20
kj
Saturday 1/4/20
45 min Power Zone Ride
Matt Wilpers
410 kj
Wednesday 4/17/19
✅ 543 kj
Friday 4/19/19
45 min Power Zone Ride
Matt Wilpers
410 kj
Sunday 3/17/19
✅ 544 kj
Wednesday 3/20/19