Shake and Bake

Workouts

Thursday 5/30/19 @ 12:14 AM
✅
411kj
82rpm
45%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 6/3/19 @ 2:58 PM
324kj
91rpm
38%
17mph
Monday 12/14/20 @ 12:46 AM
✅
590kj
81rpm
47%
20mph
60 min Power Zone Ride
Matt Wilpers
Friday 9/27/19 @ 12:8 AM
538kj
95rpm
40%
19mph
Saturday 7/4/20 @ 3:46 PM
616kj
80rpm
48%
20mph
60 min Power Zone Ride
Matt Wilpers
Sunday 7/5/20 @ 12:34 AM
✅
803kj
99rpm
46%
22mph
Sunday 3/14/21 @ 12:22 AM
260kj
89rpm
42%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 8/28/20 @ 12:16 AM
✅
339kj
101rpm
42%
21mph
Monday 5/10/21 @ 10:25 PM
399kj
79rpm
46%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 8/4/20 @ 12:17 AM
✅
552kj
98rpm
45%
21mph
Tuesday 2/9/21 @ 11:24 PM
441kj
86rpm
45%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/10/20 @ 12:58 AM
✅
489kj
98rpm
42%
21mph
Tuesday 2/2/21 @ 12:9 AM
467kj
82rpm
47%
20mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/2/21 @ 9:18 PM
✅
508kj
93rpm
44%
21mph
Monday 8/24/20 @ 11:43 PM
429kj
83rpm
45%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 8/25/20 @ 6:30 PM
✅
533kj
98rpm
44%
21mph
Wednesday 6/3/20 @ 9:10 PM
395kj
81rpm
44%
19mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/3/20 @ 12:50 AM
✅
574kj
101rpm
44%
22mph
Friday 7/19/19 @ 11:2 AM
✅
388kj
80rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 7/16/19 @ 11:21 PM
361kj
101rpm
36%
18mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 411 kj
Thursday 5/30/19
324 kj
Monday 6/3/19
60 min Power Zone Ride
Matt Wilpers
✅ 590 kj
Monday 12/14/20
538 kj
Friday 9/27/19
60 min Power Zone Ride
Matt Wilpers
616 kj
Saturday 7/4/20
✅ 803 kj
Sunday 7/5/20
30 min Power Zone Endurance Ride
Matt Wilpers
260 kj
Sunday 3/14/21
✅ 339 kj
Friday 8/28/20
45 min Power Zone Endurance Ride
Matt Wilpers
399 kj
Monday 5/10/21
✅ 552 kj
Tuesday 8/4/20
45 min Power Zone Endurance Ride
Matt Wilpers
441 kj
Tuesday 2/9/21
✅ 489 kj
Monday 2/10/20
45 min Power Zone Ride
Matt Wilpers
467 kj
Tuesday 2/2/21
✅ 508 kj
Tuesday 2/2/21
45 min Power Zone Endurance Ride
Denis Morton
429 kj
Monday 8/24/20
✅ 533 kj
Tuesday 8/25/20
45 min Power Zone Ride
Denis Morton
395 kj
Wednesday 6/3/20
✅ 574 kj
Wednesday 6/3/20
45 min Power Zone Ride
Matt Wilpers
✅ 388 kj
Friday 7/19/19
361 kj
Tuesday 7/16/19