Shake and Bake

Workouts

Saturday 12/12/20 @ 2:3 AM
✅
274kj
82rpm
45%
19mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 3/31/23 @ 12:43 PM
136kj
87rpm
32%
14mph
Monday 10/12/20 @ 11:46 PM
✅
419kj
84rpm
45%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 7/29/19 @ 11:29 AM
204kj
83rpm
33%
14mph
Monday 4/20/20 @ 11:27 PM
✅
448kj
83rpm
45%
20mph
45 min Power Zone Ride
Matt Wilpers
Saturday 4/27/19 @ 3:32 PM
232kj
92rpm
32%
15mph
Saturday 4/4/20 @ 3:28 PM
✅
570kj
85rpm
45%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/10/19 @ 2:50 PM
284kj
84rpm
34%
15mph
Thursday 2/13/20 @ 12:52 PM
✅
264kj
79rpm
46%
19mph
30 min XOXO, Cody
Cody Rigsby
Saturday 2/22/20 @ 3:19 PM
193kj
75rpm
42%
17mph
Tuesday 10/29/19 @ 12:12 AM
✅
400kj
80rpm
45%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 8/3/19 @ 12:49 PM
208kj
84rpm
33%
15mph
Saturday 5/11/19 @ 6:28 PM
✅
48kj
61rpm
42%
14mph
10 min Low Impact Ride
Matt Wilpers
Thursday 4/11/19 @ 9:28 PM
36kj
72rpm
34%
13mph
Wednesday 4/24/19 @ 10:58 PM
✅
60kj
70rpm
42%
16mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 4/23/19 @ 12:55 AM
42kj
82rpm
33%
14mph
Sunday 4/7/19 @ 10:33 PM
✅
414kj
79rpm
46%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/9/19 @ 9:49 PM
220kj
85rpm
33%
15mph
Thursday 4/4/19 @ 1:37 PM
✅
417kj
85rpm
43%
19mph
45 min Power Zone Ride
Denis Morton
Tuesday 4/2/19 @ 9:54 PM
188kj
88rpm
30%
14mph

Workouts

30 min Power Zone Endurance Ride
Olivia Amato
✅ 274 kj
Saturday 12/12/20
136 kj
Friday 3/31/23
45 min Power Zone Endurance Ride
Denis Morton
✅ 419 kj
Monday 10/12/20
204 kj
Monday 7/29/19
45 min Power Zone Ride
Matt Wilpers
✅ 448 kj
Monday 4/20/20
232 kj
Saturday 4/27/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 570 kj
Saturday 4/4/20
284 kj
Saturday 8/10/19
30 min XOXO, Cody
Cody Rigsby
✅ 264 kj
Thursday 2/13/20
193 kj
Saturday 2/22/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 400 kj
Tuesday 10/29/19
208 kj
Saturday 8/3/19
10 min Low Impact Ride
Matt Wilpers
✅ 48 kj
Saturday 5/11/19
36 kj
Thursday 4/11/19
10 min Low Impact Ride
Matt Wilpers
✅ 60 kj
Wednesday 4/24/19
42 kj
Tuesday 4/23/19
45 min Power Zone Ride
Matt Wilpers
✅ 414 kj
Sunday 4/7/19
220 kj
Tuesday 4/9/19
45 min Power Zone Ride
Denis Morton
✅ 417 kj
Thursday 4/4/19
188 kj
Tuesday 4/2/19