Shake and Bake

Workouts

Tuesday 2/9/21 @ 11:24 PM
441kj
86rpm
45%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/11/21 @ 4:40 AM
βœ…
620kj
89rpm
50%
23mph
Friday 3/5/21 @ 12:31 AM
436kj
81rpm
46%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 3/1/21 @ 10:7 PM
βœ…
652kj
91rpm
49%
22mph
Friday 1/22/21 @ 1:18 AM
409kj
83rpm
45%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 1/8/22 @ 12:34 AM
βœ…
558kj
84rpm
51%
22mph
Tuesday 5/18/21 @ 10:58 PM
βœ…
276kj
87rpm
43%
19mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Saturday 5/22/21 @ 1:25 AM
kj
rpm
%
0mph
Saturday 5/15/21 @ 11:40 PM
426kj
84rpm
44%
19mph
45 min Power Zone Ride
Denis Morton
Saturday 5/15/21 @ 5:1 PM
βœ…
657kj
89rpm
51%
23mph
Sunday 3/14/21 @ 12:22 AM
260kj
89rpm
42%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 8/27/20 @ 4:37 AM
βœ…
383kj
94rpm
47%
22mph
Saturday 2/13/21 @ 10:18 PM
545kj
84rpm
44%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/11/21 @ 10:54 PM
βœ…
811kj
91rpm
49%
22mph
Monday 11/30/20 @ 12:44 AM
243kj
85rpm
42%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 7/22/20 @ 5:41 AM
βœ…
372kj
91rpm
48%
22mph
Wednesday 4/8/20 @ 11:17 AM
453kj
82rpm
47%
20mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/8/20 @ 8:59 PM
βœ…
637kj
86rpm
53%
23mph
Sunday 3/17/19 @ 11:42 PM
410kj
80rpm
46%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 3/20/19 @ 4:56 AM
βœ…
576kj
86rpm
50%
22mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
441 kj
Tuesday 2/9/21
βœ… 620 kj
Thursday 2/11/21
45 min Power Zone Max Ride
Matt Wilpers
436 kj
Friday 3/5/21
βœ… 652 kj
Monday 3/1/21
45 min Power Zone Endurance Ride
Denis Morton
409 kj
Friday 1/22/21
βœ… 558 kj
Saturday 1/8/22
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
βœ… 276 kj
Tuesday 5/18/21
kj
Saturday 5/22/21
45 min Power Zone Ride
Denis Morton
426 kj
Saturday 5/15/21
βœ… 657 kj
Saturday 5/15/21
30 min Power Zone Endurance Ride
Matt Wilpers
260 kj
Sunday 3/14/21
βœ… 383 kj
Thursday 8/27/20
60 min Power Zone Endurance Ride
Matt Wilpers
545 kj
Saturday 2/13/21
βœ… 811 kj
Thursday 2/11/21
30 min Power Zone Endurance Ride
Christine D'Ercole
243 kj
Monday 11/30/20
βœ… 372 kj
Wednesday 7/22/20
45 min Power Zone Ride
Denis Morton
453 kj
Wednesday 4/8/20
βœ… 637 kj
Wednesday 4/8/20
45 min Power Zone Ride
Matt Wilpers
410 kj
Sunday 3/17/19
βœ… 576 kj
Wednesday 3/20/19