Shake and Bake

Workouts

Monday 12/14/20 @ 12:46 AM
✅
590kj
81rpm
47%
20mph
60 min Power Zone Ride
Matt Wilpers
Sunday 9/29/19 @ 10:59 PM
413kj
77rpm
41%
17mph
Saturday 7/4/20 @ 3:46 PM
✅
616kj
80rpm
48%
20mph
60 min Power Zone Ride
Matt Wilpers
Saturday 7/4/20 @ 3:58 PM
442kj
75rpm
43%
17mph
Monday 5/10/21 @ 10:25 PM
✅
399kj
79rpm
46%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/17/20 @ 10:51 PM
296kj
75rpm
41%
17mph
Sunday 3/14/21 @ 12:22 AM
✅
260kj
89rpm
42%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/30/20 @ 8:3 PM
197kj
78rpm
40%
17mph
Tuesday 2/2/21 @ 12:9 AM
✅
467kj
82rpm
47%
20mph
45 min Power Zone Ride
Matt Wilpers
Friday 2/5/21 @ 11:9 PM
256kj
72rpm
39%
15mph
Thursday 12/17/20 @ 1:19 AM
✅
398kj
74rpm
48%
19mph
45 min Pentatonix Ride
Christine D'Ercole
Tuesday 1/5/21 @ 1:21 AM
246kj
71rpm
39%
15mph
Monday 11/30/20 @ 12:44 AM
✅
243kj
85rpm
42%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 8/26/20 @ 1:19 AM
181kj
80rpm
37%
16mph
Monday 8/24/20 @ 11:43 PM
✅
429kj
83rpm
45%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 8/25/20 @ 12:47 AM
334kj
76rpm
43%
17mph
Wednesday 6/3/20 @ 9:10 PM
✅
395kj
81rpm
44%
19mph
45 min Power Zone Ride
Denis Morton
Tuesday 6/2/20 @ 12:52 AM
317kj
81rpm
40%
17mph
Thursday 5/30/19 @ 12:14 AM
✅
411kj
82rpm
45%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 6/3/19 @ 9:40 PM
229kj
79rpm
36%
15mph

Workouts

60 min Power Zone Ride
Matt Wilpers
✅ 590 kj
Monday 12/14/20
413 kj
Sunday 9/29/19
60 min Power Zone Ride
Matt Wilpers
✅ 616 kj
Saturday 7/4/20
442 kj
Saturday 7/4/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 399 kj
Monday 5/10/21
296 kj
Saturday 10/17/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 260 kj
Sunday 3/14/21
197 kj
Sunday 8/30/20
45 min Power Zone Ride
Matt Wilpers
✅ 467 kj
Tuesday 2/2/21
256 kj
Friday 2/5/21
45 min Pentatonix Ride
Christine D'Ercole
✅ 398 kj
Thursday 12/17/20
246 kj
Tuesday 1/5/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 243 kj
Monday 11/30/20
181 kj
Wednesday 8/26/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 429 kj
Monday 8/24/20
334 kj
Tuesday 8/25/20
45 min Power Zone Ride
Denis Morton
✅ 395 kj
Wednesday 6/3/20
317 kj
Tuesday 6/2/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 411 kj
Thursday 5/30/19
229 kj
Monday 6/3/19