Shake and Bake

Workouts

Thursday 7/16/20 @ 1:9 AM
βœ…
282kj
81rpm
45%
19mph
30 min Power Zone Ride
Denis Morton
Tuesday 5/16/23 @ 1:10 AM
145kj
84rpm
33%
14mph
Thursday 5/30/19 @ 12:14 AM
βœ…
411kj
82rpm
45%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 10/19/21 @ 11:7 AM
216kj
83rpm
34%
15mph
Monday 12/14/20 @ 12:46 AM
βœ…
590kj
81rpm
47%
20mph
60 min Power Zone Ride
Matt Wilpers
Monday 5/31/21 @ 11:5 PM
312kj
82rpm
35%
15mph
Tuesday 5/18/21 @ 10:58 PM
βœ…
276kj
87rpm
43%
19mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Monday 5/24/21 @ 11:7 AM
136kj
86rpm
32%
14mph
Saturday 7/4/20 @ 3:46 PM
βœ…
616kj
80rpm
48%
20mph
60 min Power Zone Ride
Matt Wilpers
Saturday 7/4/20 @ 4:40 PM
346kj
86rpm
36%
16mph
Sunday 3/14/21 @ 12:22 AM
βœ…
260kj
89rpm
42%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 8/25/20 @ 12:23 AM
150kj
84rpm
34%
15mph
Monday 11/30/20 @ 12:44 AM
βœ…
243kj
85rpm
42%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 11/29/20 @ 4:11 PM
119kj
86rpm
30%
13mph
Saturday 2/13/21 @ 10:18 PM
βœ…
545kj
84rpm
44%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/14/21 @ 8:1 PM
287kj
83rpm
34%
15mph
Tuesday 2/9/21 @ 11:24 PM
βœ…
441kj
86rpm
45%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/11/20 @ 1:48 PM
226kj
79rpm
36%
15mph
Sunday 3/15/20 @ 10:26 PM
βœ…
293kj
83rpm
46%
20mph
30 min Together We Go Far Ride
Robin ArzΓ³n
Sunday 3/22/20 @ 10:12 PM
165kj
84rpm
36%
15mph

Workouts

30 min Power Zone Ride
Denis Morton
βœ… 282 kj
Thursday 7/16/20
145 kj
Tuesday 5/16/23
45 min Power Zone Endurance Ride
Denis Morton
βœ… 411 kj
Thursday 5/30/19
216 kj
Tuesday 10/19/21
60 min Power Zone Ride
Matt Wilpers
βœ… 590 kj
Monday 12/14/20
312 kj
Monday 5/31/21
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
βœ… 276 kj
Tuesday 5/18/21
136 kj
Monday 5/24/21
60 min Power Zone Ride
Matt Wilpers
βœ… 616 kj
Saturday 7/4/20
346 kj
Saturday 7/4/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 260 kj
Sunday 3/14/21
150 kj
Tuesday 8/25/20
30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 243 kj
Monday 11/30/20
119 kj
Sunday 11/29/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 545 kj
Saturday 2/13/21
287 kj
Sunday 2/14/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 441 kj
Tuesday 2/9/21
226 kj
Tuesday 2/11/20
30 min Together We Go Far Ride
Robin ArzΓ³n
βœ… 293 kj
Sunday 3/15/20
165 kj
Sunday 3/22/20