Shake and Bake

Workouts

Monday 12/14/20 @ 12:46 AM
✅
590kj
81rpm
47%
20mph
60 min Power Zone Ride
Matt Wilpers
Monday 12/14/20 @ 9:14 PM
450kj
78rpm
43%
18mph
Saturday 7/4/20 @ 3:46 PM
✅
616kj
80rpm
48%
20mph
60 min Power Zone Ride
Matt Wilpers
Sunday 9/1/19 @ 3:6 PM
422kj
82rpm
41%
17mph
Sunday 3/14/21 @ 12:22 AM
✅
260kj
89rpm
42%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 3/10/21 @ 10:6 PM
203kj
85rpm
39%
17mph
Friday 3/5/21 @ 12:31 AM
✅
436kj
81rpm
46%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 12/10/20 @ 9:34 PM
346kj
79rpm
42%
17mph
Saturday 2/13/21 @ 10:18 PM
✅
545kj
84rpm
44%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/14/21 @ 8:8 PM
451kj
84rpm
41%
18mph
Tuesday 2/9/21 @ 11:24 PM
✅
441kj
86rpm
45%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/8/21 @ 9:25 PM
340kj
83rpm
41%
18mph
Tuesday 2/2/21 @ 12:9 AM
✅
467kj
82rpm
47%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/1/21 @ 9:3 PM
365kj
81rpm
43%
18mph
Saturday 12/5/20 @ 11:6 PM
✅
615kj
88rpm
45%
20mph
60 min Power Zone Ride
Matt Wilpers
Monday 12/7/20 @ 9:28 PM
457kj
80rpm
43%
18mph
Wednesday 4/8/20 @ 11:17 AM
✅
453kj
82rpm
47%
20mph
45 min Power Zone Ride
Denis Morton
Friday 4/10/20 @ 3:36 PM
327kj
78rpm
43%
17mph
Sunday 3/17/19 @ 11:42 PM
✅
410kj
80rpm
46%
19mph
45 min Power Zone Ride
Matt Wilpers
Saturday 3/23/19 @ 12:59 PM
328kj
82rpm
41%
17mph

Workouts

60 min Power Zone Ride
Matt Wilpers
✅ 590 kj
Monday 12/14/20
450 kj
Monday 12/14/20
60 min Power Zone Ride
Matt Wilpers
✅ 616 kj
Saturday 7/4/20
422 kj
Sunday 9/1/19
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 260 kj
Sunday 3/14/21
203 kj
Wednesday 3/10/21
45 min Power Zone Max Ride
Matt Wilpers
✅ 436 kj
Friday 3/5/21
346 kj
Thursday 12/10/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 545 kj
Saturday 2/13/21
451 kj
Sunday 2/14/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 441 kj
Tuesday 2/9/21
340 kj
Monday 2/8/21
45 min Power Zone Ride
Matt Wilpers
✅ 467 kj
Tuesday 2/2/21
365 kj
Monday 2/1/21
60 min Power Zone Ride
Matt Wilpers
✅ 615 kj
Saturday 12/5/20
457 kj
Monday 12/7/20
45 min Power Zone Ride
Denis Morton
✅ 453 kj
Wednesday 4/8/20
327 kj
Friday 4/10/20
45 min Power Zone Ride
Matt Wilpers
✅ 410 kj
Sunday 3/17/19
328 kj
Saturday 3/23/19