Shake and Bake
Workouts
Monday 11/28/22 @ 12:11 PM
80kj
63rpm
34%
11mph
Wednesday 11/30/22 @ 9:59 AM
✅
135kj
76rpm
36%
14mph
Saturday 2/19/22 @ 3:52 PM
227kj
80rpm
31%
13mph
Saturday 4/24/21 @ 1:29 PM
✅
347kj
86rpm
36%
16mph
Sunday 2/13/22 @ 7:55 PM
177kj
77rpm
32%
13mph
Sunday 3/28/21 @ 12:50 PM
✅
268kj
85rpm
36%
16mph
Saturday 2/20/21 @ 4:35 PM
133kj
74rpm
35%
14mph
Thursday 3/25/21 @ 3:9 PM
✅
179kj
85rpm
36%
16mph
Wednesday 2/9/22 @ 11:42 AM
177kj
70rpm
35%
13mph
Wednesday 3/24/21 @ 4:2 PM
✅
287kj
77rpm
41%
17mph
Saturday 8/14/21 @ 12:33 PM
188kj
78rpm
33%
14mph
Wednesday 4/21/21 @ 4:19 PM
✅
256kj
82rpm
37%
16mph
Tuesday 8/4/20 @ 12:20 AM
153kj
75rpm
31%
13mph
Thursday 5/13/21 @ 4:21 PM
✅
265kj
85rpm
36%
16mph
Tuesday 2/16/21 @ 11:50 PM
193kj
73rpm
35%
14mph
Wednesday 5/12/21 @ 4:16 PM
✅
263kj
83rpm
37%
16mph
Sunday 7/19/20 @ 12:10 PM
71kj
66rpm
29%
11mph
Wednesday 2/24/21 @ 5:16 PM
✅
167kj
85rpm
36%
16mph
Friday 7/17/20 @ 1:5 AM
60kj
73rpm
30%
12mph
Sunday 2/21/21 @ 8:24 PM
✅
104kj
82rpm
36%
15mph
Workouts
227
kj
Saturday 2/19/22
177
kj
Sunday 2/13/22
133
kj
Saturday 2/20/21
188
kj
Saturday 8/14/21
153
kj
Tuesday 8/4/20
193
kj
Tuesday 2/16/21
71
kj
Sunday 7/19/20
60
kj
Friday 7/17/20