Shake and Bake
Workouts
Monday 11/21/22 @ 8:20 PM
186kj
84rpm
37%
16mph
Monday 12/11/23 @ 10:41 AM
✅
209kj
78rpm
42%
17mph
Monday 11/15/21 @ 6:37 PM
577kj
87rpm
37%
17mph
Saturday 9/11/21 @ 4:43 PM
✅
685kj
80rpm
42%
18mph
Sunday 10/24/21 @ 10:31 PM
282kj
88rpm
37%
16mph
Wednesday 12/30/20 @ 11:11 AM
✅
299kj
83rpm
39%
17mph
Sunday 10/10/21 @ 4:51 PM
305kj
86rpm
38%
17mph
Tuesday 10/5/21 @ 9:23 AM
✅
353kj
82rpm
42%
18mph
Wednesday 7/28/21 @ 7:0 PM
440kj
82rpm
41%
18mph
Saturday 7/24/21 @ 4:21 PM
✅
458kj
81rpm
42%
18mph
Thursday 5/27/21 @ 3:41 PM
448kj
81rpm
42%
18mph
Friday 5/28/21 @ 12:26 PM
✅
475kj
78rpm
44%
18mph
Wednesday 5/19/21 @ 5:0 PM
461kj
85rpm
41%
18mph
Saturday 5/22/21 @ 8:5 PM
✅
468kj
83rpm
42%
18mph
Thursday 3/11/21 @ 8:15 PM
181kj
89rpm
35%
16mph
Friday 3/12/21 @ 10:31 AM
✅
192kj
89rpm
37%
17mph
Thursday 2/11/21 @ 9:25 PM
372kj
84rpm
38%
16mph
Saturday 2/13/21 @ 9:11 PM
✅
419kj
85rpm
39%
17mph
Monday 2/8/21 @ 8:16 PM
255kj
86rpm
36%
16mph
Monday 2/8/21 @ 10:17 AM
✅
317kj
86rpm
39%
17mph
Workouts
186
kj
Monday 11/21/22
577
kj
Monday 11/15/21
282
kj
Sunday 10/24/21
440
kj
Wednesday 7/28/21
181
kj
Thursday 3/11/21
372
kj
Thursday 2/11/21
255
kj
Monday 2/8/21