Shake and Bake

Workouts

Sunday 10/24/21 @ 10:31 PM
282kj
88rpm
37%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 10/20/21 @ 9:42 PM
βœ…
304kj
81rpm
40%
17mph
Sunday 10/10/21 @ 4:51 PM
βœ…
305kj
86rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 10/5/21 @ 10:57 PM
221kj
60rpm
40%
12mph
Wednesday 8/4/21 @ 8:10 PM
βœ…
339kj
87rpm
39%
17mph
45 min Power Zone Ride
Ben Alldis
Sunday 8/15/21 @ 1:19 AM
327kj
85rpm
40%
17mph
Thursday 5/27/21 @ 3:41 PM
448kj
81rpm
42%
18mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 6/1/21 @ 12:3 AM
βœ…
461kj
78rpm
44%
18mph
Wednesday 5/19/21 @ 5:0 PM
βœ…
461kj
85rpm
41%
18mph
60 min Power Zone Ride
Matt Wilpers
Monday 5/24/21 @ 10:34 PM
432kj
79rpm
42%
17mph
Thursday 3/11/21 @ 8:15 PM
181kj
89rpm
35%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/9/21 @ 6:16 PM
βœ…
204kj
89rpm
38%
17mph
Thursday 2/11/21 @ 9:25 PM
372kj
84rpm
38%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/15/21 @ 11:26 PM
βœ…
417kj
82rpm
40%
17mph
Wednesday 2/3/21 @ 11:56 PM
277kj
88rpm
36%
16mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/3/21 @ 1:25 AM
βœ…
321kj
76rpm
43%
17mph
Wednesday 12/30/20 @ 12:23 AM
191kj
80rpm
40%
17mph
30 min Peloton Top 50 of 2020 (#20 - 11)
Cody Rigsby
Saturday 1/2/21 @ 11:53 PM
βœ…
202kj
80rpm
41%
17mph
Sunday 12/13/20 @ 6:28 PM
224kj
75rpm
37%
15mph
45 min Pentatonix Ride
Christine D'Ercole
Saturday 12/26/20 @ 8:20 PM
βœ…
329kj
75rpm
44%
17mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
282 kj
Sunday 10/24/21
βœ… 304 kj
Wednesday 10/20/21
45 min Power Zone Ride
Matt Wilpers
βœ… 305 kj
Sunday 10/10/21
221 kj
Tuesday 10/5/21
45 min Power Zone Ride
Ben Alldis
βœ… 339 kj
Wednesday 8/4/21
327 kj
Sunday 8/15/21
60 min Power Zone Ride
Matt Wilpers
448 kj
Thursday 5/27/21
βœ… 461 kj
Tuesday 6/1/21
60 min Power Zone Ride
Matt Wilpers
βœ… 461 kj
Wednesday 5/19/21
432 kj
Monday 5/24/21
30 min Power Zone Endurance Ride
Matt Wilpers
181 kj
Thursday 3/11/21
βœ… 204 kj
Tuesday 3/9/21
60 min Power Zone Endurance Ride
Matt Wilpers
372 kj
Thursday 2/11/21
βœ… 417 kj
Monday 2/15/21
45 min Power Zone Ride
Matt Wilpers
277 kj
Wednesday 2/3/21
βœ… 321 kj
Wednesday 2/3/21
30 min Peloton Top 50 of 2020 (#20 - 11)
Cody Rigsby
191 kj
Wednesday 12/30/20
βœ… 202 kj
Saturday 1/2/21
45 min Pentatonix Ride
Christine D'Ercole
224 kj
Sunday 12/13/20
βœ… 329 kj
Saturday 12/26/20