Shake and Bake
VS
Workouts
Tuesday 2/1/22 @ 2:57 PM
207kj
74rpm
43%
17mph
Tuesday 2/1/22 @ 2:56 PM
✅
307kj
72rpm
52%
20mph
Sunday 9/13/20 @ 1:31 PM
146kj
68rpm
41%
15mph
Sunday 9/13/20 @ 1:33 PM
✅
353kj
72rpm
57%
22mph
Sunday 11/18/18 @ 2:59 PM
425kj
76rpm
43%
17mph
Sunday 11/18/18 @ 2:57 PM
✅
467kj
72rpm
44%
17mph
Sunday 11/4/18 @ 2:51 PM
✅
368kj
72rpm
42%
16mph
Sunday 11/4/18 @ 3:11 PM
kj
rpm
%
0mph
Sunday 11/4/18 @ 1:51 PM
285kj
74rpm
42%
16mph
Sunday 11/4/18 @ 1:56 PM
✅
548kj
80rpm
51%
21mph
Sunday 9/30/18 @ 12:58 PM
297kj
72rpm
44%
17mph
Sunday 9/30/18 @ 12:55 PM
✅
564kj
77rpm
54%
22mph
Sunday 1/7/18 @ 2:29 PM
286kj
78rpm
40%
16mph
Sunday 1/7/18 @ 2:23 PM
✅
457kj
86rpm
45%
20mph
Sunday 11/19/17 @ 2:29 PM
303kj
77rpm
41%
17mph
Sunday 11/19/17 @ 2:25 PM
✅
328kj
53rpm
48%
14mph
Sunday 10/1/17 @ 7:47 PM
kj
rpm
%
0mph
Sunday 10/1/17 @ 1:27 PM
✅
635kj
84rpm
52%
22mph
Saturday 7/15/17 @ 2:33 PM
275kj
74rpm
42%
16mph
Friday 7/14/17 @ 4:32 PM
✅
706kj
76rpm
60%
24mph
clipoutcrystal
NYC marathon training!
9
VS
bustanut
BOS via PHL via BUF
106
🔥
Workouts
425
kj
Sunday 11/18/18