Shake and Bake
Workouts
Tuesday 11/10/20 @ 10:7 PM
187kj
72rpm
42%
16mph
Tuesday 11/10/20 @ 12:27 AM
✅
229kj
71rpm
47%
18mph
Friday 10/2/20 @ 8:4 PM
✅
137kj
75rpm
39%
16mph
Monday 9/28/20 @ 2:25 PM
kj
rpm
%
0mph
Wednesday 4/22/20 @ 1:55 PM
174kj
75rpm
40%
16mph
Wednesday 4/22/20 @ 1:55 PM
✅
192kj
76rpm
41%
17mph
Wednesday 9/11/19 @ 11:26 PM
✅
273kj
71rpm
43%
16mph
Saturday 9/14/19 @ 2:14 PM
268kj
66rpm
43%
15mph
Thursday 2/28/19 @ 2:7 PM
✅
189kj
74rpm
49%
20mph
Tuesday 7/23/19 @ 3:16 PM
165kj
75rpm
46%
19mph
Thursday 7/4/19 @ 12:48 PM
kj
rpm
%
0mph
Friday 7/5/19 @ 1:41 PM
✅
260kj
75rpm
40%
16mph
Sunday 4/21/19 @ 7:54 PM
✅
408kj
80rpm
40%
17mph
Wednesday 5/8/19 @ 8:56 PM
340kj
69rpm
42%
16mph
Sunday 3/31/19 @ 2:27 PM
✅
185kj
84rpm
37%
16mph
Thursday 3/28/19 @ 3:27 PM
164kj
70rpm
41%
16mph
Saturday 10/28/17 @ 3:49 PM
✅
185kj
80rpm
47%
19mph
Sunday 6/3/18 @ 3:19 PM
128kj
70rpm
43%
17mph
Tuesday 2/20/18 @ 11:35 AM
✅
271kj
65rpm
43%
16mph
Tuesday 2/20/18 @ 2:3 PM
186kj
63rpm
36%
13mph
Workouts
187
kj
Tuesday 11/10/20
174
kj
Wednesday 4/22/20
kj
Thursday 7/4/19
340
kj
Wednesday 5/8/19
164
kj
Thursday 3/28/19