Shake and Bake
Workouts
Tuesday 4/13/21 @ 6:1 PM
172kj
78rpm
37%
16mph
Saturday 9/11/21 @ 10:7 AM
✅
464kj
89rpm
52%
23mph
Tuesday 3/19/19 @ 10:3 AM
302kj
79rpm
40%
17mph
Wednesday 3/20/19 @ 9:48 AM
✅
736kj
96rpm
51%
24mph
Tuesday 2/19/19 @ 10:54 PM
311kj
78rpm
41%
17mph
Wednesday 2/20/19 @ 12:23 PM
✅
732kj
93rpm
52%
24mph
Thursday 11/29/18 @ 11:2 AM
294kj
78rpm
41%
17mph
Thursday 11/29/18 @ 10:57 AM
✅
738kj
95rpm
52%
24mph
Monday 8/21/17 @ 11:45 AM
275kj
88rpm
35%
16mph
Tuesday 9/4/18 @ 9:55 AM
✅
718kj
95rpm
51%
24mph
Monday 4/23/18 @ 9:55 AM
261kj
75rpm
40%
16mph
Monday 4/23/18 @ 9:58 AM
✅
709kj
94rpm
51%
24mph
Thursday 3/8/18 @ 11:33 AM
155kj
76rpm
37%
15mph
Tuesday 3/6/18 @ 5:28 PM
✅
430kj
88rpm
52%
23mph
Tuesday 1/2/18 @ 11:39 AM
308kj
72rpm
45%
17mph
Monday 1/1/18 @ 3:22 PM
✅
705kj
91rpm
52%
24mph
Wednesday 12/20/17 @ 10:34 PM
191kj
74rpm
42%
16mph
Monday 12/11/17 @ 4:25 PM
✅
439kj
87rpm
52%
23mph
Saturday 1/21/17 @ 3:13 PM
235kj
83rpm
36%
15mph
Wednesday 1/18/17 @ 11:58 AM
✅
582kj
92rpm
48%
22mph
Workouts
172
kj
Tuesday 4/13/21
294
kj
Thursday 11/29/18
261
kj
Monday 4/23/18
191
kj
Wednesday 12/20/17
235
kj
Saturday 1/21/17