Shake and Bake

Workouts

Friday 4/30/21 @ 1:4 PM
161kj
74rpm
40%
16mph
30 min Power Zone Ride
Ben Alldis
Friday 9/23/22 @ 12:30 PM
262kj
84rpm
43%
19mph
Sunday 12/8/19 @ 4:50 PM
112kj
68rpm
49%
18mph
15 min Move for More: Tabata Ride
Robin Arzón
Wednesday 12/4/19 @ 2:57 AM
135kj
79rpm
46%
19mph
Tuesday 4/30/19 @ 10:1 PM
287kj
82rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 8/22/18 @ 12:24 AM
333kj
85rpm
40%
18mph
Monday 2/11/19 @ 10:48 PM
288kj
82rpm
38%
16mph
45 min Power Zone Ride
Matt Wilpers
Thursday 4/11/19 @ 11:57 PM
349kj
82rpm
41%
18mph
Wednesday 5/2/18 @ 10:9 AM
221kj
78rpm
36%
15mph
45 min Low Impact Ride
Matt Wilpers
Wednesday 2/27/19 @ 4:1 AM
230kj
77rpm
37%
15mph
Monday 1/14/19 @ 11:10 AM
277kj
79rpm
40%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/15/19 @ 1:30 PM
360kj
83rpm
41%
18mph
Sunday 7/1/18 @ 2:55 PM
257kj
72rpm
41%
16mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 2:47 PM
404kj
76rpm
48%
19mph
Friday 2/16/18 @ 10:54 AM
206kj
76rpm
43%
17mph
30 min PyeongChang Ride
Robin Arzón
Saturday 2/17/18 @ 2:5 AM
224kj
80rpm
43%
18mph
Saturday 10/28/17 @ 4:38 PM
257kj
88rpm
35%
16mph
45 min Metrics Ride (No Arms)
Jennifer Jacobs
Saturday 10/28/17 @ 4:45 PM
328kj
92rpm
37%
18mph
Thursday 9/7/17 @ 9:57 AM
360kj
86rpm
37%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/19/17 @ 4:42 PM
420kj
88rpm
38%
17mph

Workouts

30 min Power Zone Ride
Ben Alldis
161 kj
Friday 4/30/21
262 kj
Friday 9/23/22
15 min Move for More: Tabata Ride
Robin Arzón
112 kj
Sunday 12/8/19
135 kj
Wednesday 12/4/19
45 min Power Zone Endurance Ride
Matt Wilpers
287 kj
Tuesday 4/30/19
333 kj
Wednesday 8/22/18
45 min Power Zone Ride
Matt Wilpers
288 kj
Monday 2/11/19
349 kj
Thursday 4/11/19
45 min Low Impact Ride
Matt Wilpers
221 kj
Wednesday 5/2/18
230 kj
Wednesday 2/27/19
45 min Power Zone Ride
Matt Wilpers
277 kj
Monday 1/14/19
360 kj
Tuesday 1/15/19
45 min All for One Ride
All Instructors
257 kj
Sunday 7/1/18
404 kj
Sunday 7/1/18
30 min PyeongChang Ride
Robin Arzón
206 kj
Friday 2/16/18
224 kj
Saturday 2/17/18
45 min Metrics Ride (No Arms)
Jennifer Jacobs
257 kj
Saturday 10/28/17
328 kj
Saturday 10/28/17
60 min Power Zone Endurance Ride
Matt Wilpers
360 kj
Thursday 9/7/17
420 kj
Saturday 8/19/17