Shake and Bake

Workouts

Friday 7/22/22 @ 11:58 AM
166kj
74rpm
41%
15mph
30 min 80s Ride
Jenn Sherman
Monday 7/25/22 @ 11:56 AM
204kj
78rpm
42%
17mph
Wednesday 8/25/21 @ 12:10 PM
231kj
69rpm
41%
15mph
45 min 80s Ride
Denis Morton
Tuesday 8/24/21 @ 11:55 AM
279kj
71rpm
45%
17mph
Sunday 4/11/21 @ 1:28 PM
278kj
67rpm
45%
16mph
45 min My Mixtape Ride
Jenn Sherman
Sunday 4/11/21 @ 1:26 PM
313kj
75rpm
44%
17mph
Sunday 9/13/20 @ 1:31 PM
146kj
68rpm
41%
15mph
30 min Yacht Rock Ride
Jenn Sherman
Wednesday 11/11/20 @ 2:27 PM
188kj
74rpm
42%
16mph
Tuesday 4/30/19 @ 10:1 PM
287kj
82rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 7/22/20 @ 3:2 PM
331kj
86rpm
40%
18mph
Thursday 11/8/18 @ 10:56 AM
283kj
77rpm
41%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 6/10/20 @ 3:47 PM
329kj
82rpm
42%
18mph
Wednesday 9/5/18 @ 11:36 PM
277kj
66rpm
45%
16mph
45 min Classic Rock Ride
Denis Morton
Saturday 9/1/18 @ 1:23 PM
317kj
74rpm
44%
17mph
Sunday 7/1/18 @ 2:55 PM
257kj
72rpm
41%
16mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 2:52 PM
389kj
81rpm
46%
19mph
Friday 2/16/18 @ 10:54 AM
206kj
76rpm
43%
17mph
30 min PyeongChang Ride
Robin Arzón
Friday 2/16/18 @ 7:40 PM
239kj
81rpm
43%
18mph
Thursday 2/2/17 @ 11:20 PM
206kj
89rpm
38%
17mph
30 min Enter Sandman Ride
Steven Little
Thursday 1/19/17 @ 2:33 AM
234kj
80rpm
44%
18mph

Workouts

30 min 80s Ride
Jenn Sherman
166 kj
Friday 7/22/22
204 kj
Monday 7/25/22
45 min 80s Ride
Denis Morton
231 kj
Wednesday 8/25/21
279 kj
Tuesday 8/24/21
45 min My Mixtape Ride
Jenn Sherman
278 kj
Sunday 4/11/21
313 kj
Sunday 4/11/21
30 min Yacht Rock Ride
Jenn Sherman
146 kj
Sunday 9/13/20
188 kj
Wednesday 11/11/20
45 min Power Zone Endurance Ride
Matt Wilpers
287 kj
Tuesday 4/30/19
331 kj
Wednesday 7/22/20
45 min Power Zone Endurance Ride
Matt Wilpers
283 kj
Thursday 11/8/18
329 kj
Wednesday 6/10/20
45 min Classic Rock Ride
Denis Morton
277 kj
Wednesday 9/5/18
317 kj
Saturday 9/1/18
45 min All for One Ride
All Instructors
257 kj
Sunday 7/1/18
389 kj
Sunday 7/1/18
30 min PyeongChang Ride
Robin Arzón
206 kj
Friday 2/16/18
239 kj
Friday 2/16/18
30 min Enter Sandman Ride
Steven Little
206 kj
Thursday 2/2/17
234 kj
Thursday 1/19/17