Shake and Bake
Workouts
Friday 3/20/20 @ 6:59 PM
kj
rpm
%
0mph
Saturday 4/30/22 @ 5:2 AM
✅
143kj
82rpm
34%
14mph
Friday 4/15/22 @ 3:59 PM
476kj
78rpm
43%
17mph
Saturday 12/5/20 @ 6:28 PM
✅
545kj
90rpm
40%
18mph
Monday 10/18/21 @ 12:39 PM
352kj
82rpm
41%
18mph
Friday 8/28/20 @ 9:4 AM
✅
359kj
81rpm
43%
18mph
Friday 8/27/21 @ 5:59 PM
✅
177kj
77rpm
47%
19mph
Saturday 8/21/21 @ 1:11 PM
53kj
81rpm
27%
11mph
Friday 5/28/21 @ 3:7 PM
494kj
85rpm
41%
18mph
Saturday 12/12/20 @ 5:58 PM
✅
586kj
85rpm
45%
19mph
Saturday 5/22/21 @ 2:0 PM
477kj
86rpm
41%
18mph
Thursday 5/20/21 @ 9:23 AM
✅
543kj
80rpm
45%
19mph
Tuesday 5/11/21 @ 9:39 PM
318kj
87rpm
40%
18mph
Wednesday 10/14/20 @ 8:55 AM
✅
355kj
85rpm
41%
18mph
Sunday 12/13/20 @ 6:26 PM
✅
355kj
76rpm
44%
18mph
Wednesday 3/24/21 @ 8:24 AM
288kj
76rpm
41%
16mph
Tuesday 1/12/21 @ 4:37 PM
✅
204kj
75rpm
43%
17mph
Friday 1/1/21 @ 9:34 PM
177kj
79rpm
38%
16mph
Monday 1/11/21 @ 4:39 PM
✅
194kj
82rpm
40%
16mph
Friday 1/1/21 @ 9:2 PM
172kj
79rpm
38%
16mph
Workouts
352
kj
Monday 10/18/21
53
kj
Saturday 8/21/21
318
kj
Tuesday 5/11/21
288
kj
Wednesday 3/24/21
177
kj
Friday 1/1/21
172
kj
Friday 1/1/21