Shake and Bake
Workouts
Wednesday 12/2/20 @ 9:4 PM
170kj
90rpm
35%
16mph
Wednesday 9/15/21 @ 12:59 PM
✅
175kj
81rpm
39%
16mph
Thursday 5/27/21 @ 8:23 PM
✅
221kj
91rpm
38%
17mph
Thursday 12/10/20 @ 8:43 PM
184kj
80rpm
37%
16mph
Sunday 2/28/21 @ 5:25 PM
✅
182kj
94rpm
35%
16mph
Monday 4/26/21 @ 6:56 PM
177kj
85rpm
36%
16mph
Friday 4/23/21 @ 4:21 PM
✅
168kj
77rpm
46%
18mph
Wednesday 4/21/21 @ 9:18 PM
88kj
76rpm
35%
14mph
Monday 2/22/21 @ 4:12 PM
✅
295kj
88rpm
36%
16mph
Friday 3/26/21 @ 7:13 PM
294kj
79rpm
38%
16mph
Saturday 3/13/21 @ 4:49 PM
30kj
76rpm
30%
12mph
Sunday 2/14/21 @ 6:22 PM
✅
32kj
76rpm
31%
12mph
Saturday 2/27/21 @ 1:42 PM
✅
409kj
86rpm
38%
17mph
Saturday 2/27/21 @ 8:41 PM
399kj
80rpm
39%
16mph
Monday 2/1/21 @ 9:58 PM
311kj
88rpm
38%
17mph
Monday 2/1/21 @ 9:17 PM
✅
344kj
82rpm
41%
18mph
Wednesday 9/16/20 @ 9:22 PM
✅
160kj
40rpm
38%
9mph
Friday 10/16/20 @ 7:51 PM
145kj
73rpm
40%
15mph
Thursday 7/23/20 @ 9:32 PM
✅
193kj
71rpm
44%
16mph
Saturday 8/1/20 @ 3:39 PM
179kj
74rpm
41%
16mph
Workouts
170
kj
Wednesday 12/2/20
184
kj
Thursday 12/10/20
177
kj
Monday 4/26/21
145
kj
Friday 10/16/20