Shake and Bake
Workouts
Sunday 1/9/22 @ 3:29 PM
✅
481kj
86rpm
40%
18mph
Tuesday 4/27/21 @ 1:22 AM
223kj
80rpm
31%
13mph
Wednesday 4/7/21 @ 9:55 AM
✅
332kj
92rpm
37%
17mph
Friday 8/13/21 @ 2:39 AM
238kj
80rpm
36%
15mph
Wednesday 7/21/21 @ 10:3 PM
✅
370kj
87rpm
40%
18mph
Monday 8/24/20 @ 10:12 PM
189kj
84rpm
33%
14mph
Tuesday 6/1/21 @ 10:17 PM
✅
381kj
87rpm
40%
18mph
Monday 7/6/20 @ 9:28 PM
182kj
90rpm
29%
13mph
Monday 4/26/21 @ 4:10 PM
✅
365kj
91rpm
39%
18mph
Wednesday 4/28/21 @ 5:13 PM
174kj
75rpm
33%
13mph
Thursday 3/25/21 @ 8:18 PM
✅
308kj
89rpm
37%
17mph
Saturday 1/23/21 @ 12:24 AM
202kj
76rpm
35%
14mph
Thursday 3/11/21 @ 10:3 PM
✅
276kj
83rpm
38%
16mph
Monday 9/28/20 @ 6:34 PM
192kj
82rpm
33%
14mph
Thursday 2/25/21 @ 10:10 PM
✅
280kj
85rpm
38%
16mph
Saturday 9/12/20 @ 9:39 PM
198kj
83rpm
33%
14mph
Thursday 2/18/21 @ 9:35 PM
✅
275kj
88rpm
37%
16mph
Wednesday 9/2/20 @ 9:57 PM
192kj
85rpm
32%
14mph
Thursday 11/26/20 @ 4:58 PM
✅
259kj
85rpm
37%
16mph
Saturday 8/1/20 @ 10:55 PM
200kj
85rpm
33%
14mph
Workouts
223
kj
Tuesday 4/27/21
189
kj
Monday 8/24/20
202
kj
Saturday 1/23/21
192
kj
Monday 9/28/20
198
kj
Saturday 9/12/20
192
kj
Wednesday 9/2/20
200
kj
Saturday 8/1/20