Shake and Bake

Workouts

Sunday 5/10/20 @ 2:27 PM
252kj
69rpm
50%
19mph
30 min Lizzo Ride
Robin Arzón
Sunday 5/10/20 @ 11:41 PM
✅
256kj
83rpm
44%
19mph
Friday 5/15/20 @ 1:38 AM
✅
129kj
78rpm
41%
17mph
20 min Recovery Ride
Robin Arzón
Monday 2/15/21 @ 4:53 PM
94kj
88rpm
32%
15mph
Thursday 12/10/20 @ 11:24 PM
36kj
75rpm
32%
13mph
10 min Low Impact Ride
Emma Lovewell
Tuesday 12/8/20 @ 3:54 AM
✅
49kj
81rpm
35%
15mph
Wednesday 6/3/20 @ 2:1 AM
✅
309kj
68rpm
54%
20mph
30 min HIIT & Hills Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 2:30 PM
244kj
78rpm
44%
18mph
Sunday 5/31/20 @ 6:24 PM
✅
309kj
72rpm
52%
20mph
30 min Pop Ride
Cody Rigsby
Monday 6/1/20 @ 12:27 PM
214kj
79rpm
42%
17mph
Sunday 3/29/20 @ 9:30 PM
205kj
73rpm
43%
17mph
30 min Sundays with Love
Ally Love
Sunday 4/12/20 @ 4:41 PM
✅
263kj
80rpm
45%
19mph
Saturday 10/12/19 @ 1:51 PM
✅
263kj
80rpm
45%
19mph
30 min The Jess King Experience
Jess King
Saturday 10/5/19 @ 2:41 AM
207kj
81rpm
41%
17mph

Workouts

30 min Lizzo Ride
Robin Arzón
252 kj
Sunday 5/10/20
✅ 256 kj
Sunday 5/10/20
20 min Recovery Ride
Robin Arzón
✅ 129 kj
Friday 5/15/20
94 kj
Monday 2/15/21
10 min Low Impact Ride
Emma Lovewell
36 kj
Thursday 12/10/20
✅ 49 kj
Tuesday 12/8/20
30 min HIIT & Hills Ride
Tunde Oyeneyin
✅ 309 kj
Wednesday 6/3/20
244 kj
Wednesday 6/3/20
30 min Pop Ride
Cody Rigsby
✅ 309 kj
Sunday 5/31/20
214 kj
Monday 6/1/20
30 min Sundays with Love
Ally Love
205 kj
Sunday 3/29/20
✅ 263 kj
Sunday 4/12/20
30 min The Jess King Experience
Jess King
✅ 263 kj
Saturday 10/12/19
207 kj
Saturday 10/5/19