Shake and Bake

Workouts

Thursday 2/17/22 @ 4:2 AM
151kj
73rpm
39%
15mph
30 min XOXO, Cody
Cody Rigsby
Saturday 2/12/22 @ 3:11 PM
✅
167kj
60rpm
49%
15mph
Thursday 12/10/20 @ 11:24 PM
36kj
75rpm
32%
13mph
10 min Low Impact Ride
Emma Lovewell
Saturday 1/23/21 @ 5:10 PM
✅
54kj
79rpm
37%
15mph
Sunday 5/31/20 @ 6:24 PM
✅
309kj
72rpm
52%
20mph
30 min Pop Ride
Cody Rigsby
Tuesday 6/2/20 @ 6:39 PM
130kj
68rpm
39%
14mph
Friday 5/15/20 @ 1:38 AM
✅
129kj
78rpm
41%
17mph
20 min Recovery Ride
Robin Arzón
Sunday 5/24/20 @ 4:42 PM
86kj
80rpm
33%
14mph
Saturday 5/23/20 @ 3:54 AM
✅
132kj
74rpm
48%
19mph
15 min Pop Ride
Kendall Toole
Saturday 1/18/20 @ 5:28 PM
94kj
74rpm
42%
16mph
Sunday 5/10/20 @ 2:27 PM
✅
252kj
69rpm
50%
19mph
30 min Lizzo Ride
Robin Arzón
Monday 5/11/20 @ 7:46 PM
127kj
72rpm
37%
14mph
Sunday 4/26/20 @ 2:55 PM
✅
252kj
76rpm
46%
19mph
30 min Pop Ride
Cody Rigsby
Tuesday 4/28/20 @ 7:3 PM
126kj
73rpm
36%
14mph
Thursday 4/16/20 @ 12:57 AM
213kj
75rpm
44%
17mph
30 min 90s Pop Ride
Kendall Toole
Saturday 9/21/19 @ 2:58 PM
✅
216kj
74rpm
45%
17mph
Wednesday 4/15/20 @ 2:27 AM
✅
146kj
77rpm
43%
18mph
20 min 2000s Ride
Cody Rigsby
Saturday 4/11/20 @ 4:48 PM
114kj
70rpm
42%
16mph

Workouts

30 min XOXO, Cody
Cody Rigsby
151 kj
Thursday 2/17/22
✅ 167 kj
Saturday 2/12/22
10 min Low Impact Ride
Emma Lovewell
36 kj
Thursday 12/10/20
✅ 54 kj
Saturday 1/23/21
30 min Pop Ride
Cody Rigsby
✅ 309 kj
Sunday 5/31/20
130 kj
Tuesday 6/2/20
20 min Recovery Ride
Robin Arzón
✅ 129 kj
Friday 5/15/20
86 kj
Sunday 5/24/20
15 min Pop Ride
Kendall Toole
✅ 132 kj
Saturday 5/23/20
94 kj
Saturday 1/18/20
30 min Lizzo Ride
Robin Arzón
✅ 252 kj
Sunday 5/10/20
127 kj
Monday 5/11/20
30 min Pop Ride
Cody Rigsby
✅ 252 kj
Sunday 4/26/20
126 kj
Tuesday 4/28/20
30 min 90s Pop Ride
Kendall Toole
213 kj
Thursday 4/16/20
✅ 216 kj
Saturday 9/21/19
20 min 2000s Ride
Cody Rigsby
✅ 146 kj
Wednesday 4/15/20
114 kj
Saturday 4/11/20