Shake and Bake
Workouts
Monday 1/22/24 @ 7:43 PM
kj
rpm
%
0mph
Wednesday 7/15/20 @ 11:27 PM
✅
316kj
84rpm
48%
20mph
Sunday 1/21/24 @ 7:10 PM
kj
rpm
%
0mph
Tuesday 8/1/23 @ 9:44 AM
✅
319kj
85rpm
47%
20mph
Sunday 1/7/24 @ 10:33 PM
kj
rpm
%
0mph
Friday 8/20/21 @ 10:26 AM
✅
195kj
80rpm
48%
20mph
Sunday 12/17/23 @ 6:41 PM
kj
rpm
%
0mph
Thursday 12/17/20 @ 4:19 PM
✅
474kj
79rpm
49%
20mph
Wednesday 10/18/23 @ 6:14 PM
kj
rpm
%
0mph
Saturday 6/5/21 @ 4:19 PM
✅
306kj
83rpm
47%
20mph
Wednesday 9/27/23 @ 4:14 PM
kj
rpm
%
0mph
Saturday 10/7/23 @ 10:28 AM
✅
315kj
82rpm
44%
20mph
Monday 7/3/23 @ 5:18 PM
kj
rpm
%
0mph
Wednesday 7/5/23 @ 12:37 PM
✅
487kj
87rpm
46%
20mph
Thursday 7/15/21 @ 9:58 AM
✅
346kj
89rpm
46%
21mph
Wednesday 7/14/21 @ 11:22 PM
153kj
86rpm
42%
18mph
Wednesday 5/5/21 @ 9:59 AM
✅
332kj
85rpm
48%
21mph
Friday 5/14/21 @ 9:29 AM
262kj
89rpm
42%
19mph
Sunday 1/3/21 @ 6:5 PM
✅
397kj
85rpm
51%
22mph
Wednesday 12/30/20 @ 10:52 AM
278kj
84rpm
45%
19mph
Workouts
kj
Sunday 12/17/23
153
kj
Wednesday 7/14/21
262
kj
Friday 5/14/21
278
kj
Wednesday 12/30/20