Shake and Bake

Workouts

Thursday 5/27/21 @ 11:48 PM
βœ…
199kj
79rpm
40%
17mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Friday 4/7/23 @ 1:2 AM
176kj
77rpm
38%
16mph
Saturday 1/14/23 @ 12:51 AM
252kj
89rpm
34%
16mph
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
Friday 1/20/23 @ 9:43 PM
βœ…
259kj
79rpm
37%
16mph
Wednesday 1/4/23 @ 1:27 AM
162kj
83rpm
35%
15mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
Friday 11/4/22 @ 1:27 AM
βœ…
175kj
82rpm
37%
16mph
Monday 3/22/21 @ 11:26 PM
βœ…
196kj
84rpm
38%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 6/24/22 @ 1:29 AM
181kj
87rpm
36%
16mph
Sunday 3/14/21 @ 5:7 PM
βœ…
202kj
87rpm
50%
20mph
20 min FTP Test Ride
Matt Wilpers
Saturday 6/11/22 @ 6:55 PM
178kj
88rpm
43%
19mph
Monday 1/24/22 @ 12:23 AM
βœ…
226kj
73rpm
44%
18mph
30 min Pop Ride
Cody Rigsby
Thursday 1/13/22 @ 1:49 AM
154kj
74rpm
39%
15mph
Thursday 12/2/21 @ 1:0 AM
βœ…
192kj
73rpm
42%
16mph
30 min Pop Ride
Cody Rigsby
Friday 1/14/22 @ 9:53 PM
159kj
73rpm
40%
15mph
Tuesday 1/4/22 @ 1:6 AM
βœ…
182kj
83rpm
38%
16mph
30 min Top 50 of 2021 Ride: #30-21
Cody Rigsby
Friday 1/7/22 @ 10:13 PM
1kj
69rpm
27%
10mph
Sunday 2/7/21 @ 5:40 PM
βœ…
486kj
80rpm
45%
17mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/6/21 @ 3:21 AM
402kj
78rpm
37%
15mph
Monday 12/14/20 @ 12:20 AM
βœ…
184kj
77rpm
39%
16mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 9/23/20 @ 1:1 AM
134kj
77rpm
35%
14mph

Workouts

30 min Power Zone Endurance 80s Ride
Denis Morton
βœ… 199 kj
Thursday 5/27/21
176 kj
Friday 4/7/23
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
252 kj
Saturday 1/14/23
βœ… 259 kj
Friday 1/20/23
30 min Power Zone Endurance Pop Ride
Olivia Amato
162 kj
Wednesday 1/4/23
βœ… 175 kj
Friday 11/4/22
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 196 kj
Monday 3/22/21
181 kj
Friday 6/24/22
20 min FTP Test Ride
Matt Wilpers
βœ… 202 kj
Sunday 3/14/21
178 kj
Saturday 6/11/22
30 min Pop Ride
Cody Rigsby
βœ… 226 kj
Monday 1/24/22
154 kj
Thursday 1/13/22
30 min Pop Ride
Cody Rigsby
βœ… 192 kj
Thursday 12/2/21
159 kj
Friday 1/14/22
30 min Top 50 of 2021 Ride: #30-21
Cody Rigsby
βœ… 182 kj
Tuesday 1/4/22
1 kj
Friday 1/7/22
75 min Power Zone Endurance Ride
Matt Wilpers
βœ… 486 kj
Sunday 2/7/21
402 kj
Saturday 2/6/21
30 min XOXO, Cody
Cody Rigsby
βœ… 184 kj
Monday 12/14/20
134 kj
Wednesday 9/23/20