Shake and Bake

Workouts

Monday 3/14/22 @ 12:17 AM
✅
192kj
80rpm
41%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 8/19/21 @ 6:26 PM
158kj
83rpm
35%
15mph
Monday 3/1/21 @ 1:6 AM
✅
167kj
88rpm
46%
15mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Thursday 2/10/22 @ 2:10 PM
159kj
81rpm
36%
15mph
Sunday 5/9/21 @ 10:29 PM
✅
534kj
77rpm
43%
17mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/8/21 @ 6:13 PM
502kj
78rpm
41%
17mph
Wednesday 1/5/22 @ 1:10 AM
184kj
90rpm
36%
16mph
30 min 90s Hip Hop Ride
Robin Arzón
Saturday 1/8/22 @ 2:57 PM
✅
191kj
86rpm
37%
17mph
Thursday 2/25/21 @ 1:17 AM
✅
217kj
84rpm
49%
17mph
30 min Britney Spears Ride
Cody Rigsby
Sunday 10/3/21 @ 11:11 PM
171kj
75rpm
39%
16mph
Wednesday 4/7/21 @ 11:25 PM
✅
221kj
77rpm
40%
18mph
30 min Justin Bieber Ride
Olivia Amato
Monday 4/12/21 @ 12:29 AM
203kj
77rpm
41%
17mph
Wednesday 2/17/21 @ 12:22 AM
✅
209kj
86rpm
46%
17mph
30 min Pop Ride
Cody Rigsby
Wednesday 2/17/21 @ 12:26 AM
166kj
80rpm
38%
16mph
Tuesday 2/2/21 @ 12:47 AM
✅
315kj
83rpm
46%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/1/21 @ 10:3 PM
307kj
81rpm
40%
17mph
Thursday 1/14/21 @ 12:26 AM
✅
228kj
76rpm
51%
18mph
30 min Tiësto Ride
Matt Wilpers
Thursday 1/14/21 @ 12:26 AM
219kj
77rpm
43%
17mph
Friday 1/8/21 @ 1:5 AM
195kj
79rpm
44%
16mph
30 min Pop Ride
Cody Rigsby
Thursday 10/22/20 @ 8:28 PM
✅
238kj
79rpm
45%
18mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
✅ 192 kj
Monday 3/14/22
158 kj
Thursday 8/19/21
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
✅ 167 kj
Monday 3/1/21
159 kj
Thursday 2/10/22
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 534 kj
Sunday 5/9/21
502 kj
Saturday 5/8/21
30 min 90s Hip Hop Ride
Robin Arzón
184 kj
Wednesday 1/5/22
✅ 191 kj
Saturday 1/8/22
30 min Britney Spears Ride
Cody Rigsby
✅ 217 kj
Thursday 2/25/21
171 kj
Sunday 10/3/21
30 min Justin Bieber Ride
Olivia Amato
✅ 221 kj
Wednesday 4/7/21
203 kj
Monday 4/12/21
30 min Pop Ride
Cody Rigsby
✅ 209 kj
Wednesday 2/17/21
166 kj
Wednesday 2/17/21
45 min Power Zone Ride
Matt Wilpers
✅ 315 kj
Tuesday 2/2/21
307 kj
Monday 2/1/21
30 min Tiësto Ride
Matt Wilpers
✅ 228 kj
Thursday 1/14/21
219 kj
Thursday 1/14/21
30 min Pop Ride
Cody Rigsby
195 kj
Friday 1/8/21
✅ 238 kj
Thursday 10/22/20