Shake and Bake

Workouts

Sunday 3/14/21 @ 5:7 PM
✅
202kj
87rpm
50%
20mph
20 min FTP Test Ride
Matt Wilpers
Monday 6/14/21 @ 11:10 PM
178kj
89rpm
43%
19mph
Monday 5/31/21 @ 12:12 AM
✅
455kj
79rpm
39%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/29/21 @ 8:43 PM
393kj
86rpm
38%
17mph
Sunday 5/23/21 @ 11:19 PM
✅
441kj
76rpm
38%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/22/21 @ 2:18 PM
395kj
92rpm
36%
17mph
Wednesday 5/12/21 @ 11:57 PM
✅
188kj
87rpm
38%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 3/11/21 @ 1:13 AM
159kj
94rpm
33%
15mph
Monday 5/10/21 @ 11:46 PM
✅
296kj
80rpm
40%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 5/11/21 @ 9:48 PM
288kj
87rpm
37%
17mph
Sunday 5/9/21 @ 10:29 PM
✅
534kj
77rpm
43%
17mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/8/21 @ 4:58 PM
487kj
86rpm
38%
17mph
Sunday 4/11/21 @ 11:57 PM
219kj
75rpm
42%
17mph
30 min 90s Ride
Cody Rigsby
Monday 4/12/21 @ 9:26 PM
✅
221kj
75rpm
45%
18mph
Monday 3/1/21 @ 1:6 AM
167kj
88rpm
46%
15mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Thursday 2/25/21 @ 12:20 AM
✅
168kj
89rpm
35%
16mph
Tuesday 2/2/21 @ 12:47 AM
✅
315kj
83rpm
46%
17mph
45 min Power Zone Ride
Matt Wilpers
Sunday 1/31/21 @ 6:42 PM
270kj
83rpm
37%
16mph
Wednesday 11/25/20 @ 12:25 AM
✅
203kj
77rpm
42%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 11/28/20 @ 8:7 PM
153kj
53rpm
46%
13mph

Workouts

20 min FTP Test Ride
Matt Wilpers
✅ 202 kj
Sunday 3/14/21
178 kj
Monday 6/14/21
60 min Power Zone Ride
Matt Wilpers
✅ 455 kj
Monday 5/31/21
393 kj
Saturday 5/29/21
60 min Power Zone Ride
Matt Wilpers
✅ 441 kj
Sunday 5/23/21
395 kj
Saturday 5/22/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 188 kj
Wednesday 5/12/21
159 kj
Thursday 3/11/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 296 kj
Monday 5/10/21
288 kj
Tuesday 5/11/21
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 534 kj
Sunday 5/9/21
487 kj
Saturday 5/8/21
30 min 90s Ride
Cody Rigsby
219 kj
Sunday 4/11/21
✅ 221 kj
Monday 4/12/21
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
167 kj
Monday 3/1/21
✅ 168 kj
Thursday 2/25/21
45 min Power Zone Ride
Matt Wilpers
✅ 315 kj
Tuesday 2/2/21
270 kj
Sunday 1/31/21
30 min Intervals & Arms Ride
Cody Rigsby
✅ 203 kj
Wednesday 11/25/20
153 kj
Saturday 11/28/20