Shake and Bake

Workouts

Wednesday 9/15/21 @ 11:3 PM
✅
53kj
84rpm
35%
15mph
10 min Low Impact Ride
Bradley Rose
Wednesday 10/6/21 @ 6:15 PM
34kj
84rpm
29%
13mph
Monday 10/4/21 @ 11:47 PM
✅
121kj
87rpm
35%
16mph
20 min Pop Ride
Cody Rigsby
Monday 9/20/21 @ 2:57 PM
120kj
86rpm
36%
16mph
Thursday 2/25/21 @ 1:17 AM
✅
217kj
84rpm
49%
17mph
30 min Britney Spears Ride
Cody Rigsby
Wednesday 12/2/20 @ 6:1 PM
200kj
78rpm
41%
17mph
Sunday 4/11/21 @ 11:57 PM
✅
219kj
75rpm
42%
17mph
30 min 90s Ride
Cody Rigsby
Monday 4/12/21 @ 2:55 PM
199kj
77rpm
41%
16mph
Wednesday 2/17/21 @ 12:22 AM
✅
209kj
86rpm
46%
17mph
30 min Pop Ride
Cody Rigsby
Wednesday 2/17/21 @ 12:21 AM
173kj
83rpm
37%
16mph
Tuesday 2/2/21 @ 12:47 AM
315kj
83rpm
46%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/2/21 @ 7:43 PM
✅
320kj
79rpm
40%
17mph
Thursday 1/14/21 @ 12:26 AM
✅
228kj
76rpm
51%
18mph
30 min Tiësto Ride
Matt Wilpers
Thursday 1/14/21 @ 12:22 AM
206kj
76rpm
42%
17mph
Wednesday 1/13/21 @ 12:23 AM
✅
202kj
75rpm
49%
17mph
30 min Pop Ride
Cody Rigsby
Wednesday 1/13/21 @ 12:28 AM
175kj
74rpm
39%
15mph
Wednesday 12/30/20 @ 12:23 AM
✅
225kj
80rpm
43%
18mph
30 min Peloton Top 50 of 2020 (#20 - 11)
Cody Rigsby
Wednesday 12/30/20 @ 10:50 PM
174kj
79rpm
38%
15mph
Wednesday 11/25/20 @ 12:25 AM
✅
203kj
77rpm
42%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 11/25/20 @ 12:28 AM
164kj
58rpm
41%
13mph

Workouts

10 min Low Impact Ride
Bradley Rose
✅ 53 kj
Wednesday 9/15/21
34 kj
Wednesday 10/6/21
20 min Pop Ride
Cody Rigsby
✅ 121 kj
Monday 10/4/21
120 kj
Monday 9/20/21
30 min Britney Spears Ride
Cody Rigsby
✅ 217 kj
Thursday 2/25/21
200 kj
Wednesday 12/2/20
30 min 90s Ride
Cody Rigsby
✅ 219 kj
Sunday 4/11/21
199 kj
Monday 4/12/21
30 min Pop Ride
Cody Rigsby
✅ 209 kj
Wednesday 2/17/21
173 kj
Wednesday 2/17/21
45 min Power Zone Ride
Matt Wilpers
315 kj
Tuesday 2/2/21
✅ 320 kj
Tuesday 2/2/21
30 min Tiësto Ride
Matt Wilpers
✅ 228 kj
Thursday 1/14/21
206 kj
Thursday 1/14/21
30 min Pop Ride
Cody Rigsby
✅ 202 kj
Wednesday 1/13/21
175 kj
Wednesday 1/13/21
30 min Peloton Top 50 of 2020 (#20 - 11)
Cody Rigsby
✅ 225 kj
Wednesday 12/30/20
174 kj
Wednesday 12/30/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 203 kj
Wednesday 11/25/20
164 kj
Wednesday 11/25/20