Shake and Bake

Workouts

Thursday 10/7/21 @ 12:11 AM
175kj
87rpm
35%
16mph
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/19/21 @ 8:28 PM
169kj
83rpm
36%
16mph
Sunday 3/14/21 @ 5:7 PM
202kj
87rpm
50%
20mph
20 min FTP Test Ride
Matt Wilpers
Saturday 3/13/21 @ 12:55 PM
173kj
73rpm
49%
19mph
Sunday 3/7/21 @ 12:43 AM
576kj
80rpm
39%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/6/21 @ 12:8 PM
526kj
78rpm
39%
16mph
Monday 3/1/21 @ 1:6 AM
167kj
88rpm
46%
15mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/24/21 @ 11:28 AM
168kj
82rpm
37%
16mph
Sunday 2/28/21 @ 12:6 AM
409kj
79rpm
50%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/27/21 @ 12:15 PM
379kj
79rpm
40%
16mph
Tuesday 2/23/21 @ 12:56 AM
303kj
92rpm
45%
16mph
45 min Power Zone Ride
Matt Wilpers
Sunday 2/21/21 @ 1:43 PM
271kj
78rpm
38%
16mph
Sunday 2/7/21 @ 5:40 PM
486kj
80rpm
45%
17mph
75 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/5/21 @ 6:56 PM
447kj
78rpm
39%
16mph
Tuesday 1/26/21 @ 12:11 AM
301kj
84rpm
47%
17mph
45 min Power Zone Ride
Matt Wilpers
Sunday 1/24/21 @ 1:55 PM
283kj
82rpm
39%
16mph
Monday 1/18/21 @ 1:2 AM
281kj
86rpm
48%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/18/21 @ 9:41 PM
259kj
80rpm
38%
16mph
Wednesday 12/2/20 @ 12:22 AM
186kj
78rpm
39%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 12/9/20 @ 9:24 PM
126kj
53rpm
40%
11mph

Workouts

30 min LHM: Power Zone Endurance Ride
Matt Wilpers
175 kj
Thursday 10/7/21
169 kj
Tuesday 10/19/21
20 min FTP Test Ride
Matt Wilpers
202 kj
Sunday 3/14/21
173 kj
Saturday 3/13/21
90 min Power Zone Endurance Ride
Matt Wilpers
576 kj
Sunday 3/7/21
526 kj
Saturday 3/6/21
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
167 kj
Monday 3/1/21
168 kj
Wednesday 2/24/21
60 min Power Zone Ride
Matt Wilpers
409 kj
Sunday 2/28/21
379 kj
Saturday 2/27/21
45 min Power Zone Ride
Matt Wilpers
303 kj
Tuesday 2/23/21
271 kj
Sunday 2/21/21
75 min Power Zone Endurance Ride
Matt Wilpers
486 kj
Sunday 2/7/21
447 kj
Friday 2/5/21
45 min Power Zone Ride
Matt Wilpers
301 kj
Tuesday 1/26/21
283 kj
Sunday 1/24/21
45 min Power Zone Endurance Ride
Matt Wilpers
281 kj
Monday 1/18/21
259 kj
Monday 1/18/21
30 min Intervals & Arms Ride
Cody Rigsby
186 kj
Wednesday 12/2/20
126 kj
Wednesday 12/9/20