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Shake and Bake
clip_in_4lattes
Metro Detroit 🦄
34 🔥
Beat angela_atl
VS
angela_atl
Atlanta ❤️🇨🇴
5
Beat clip_in_4lattes
Workouts
Previous Workouts
Next Workouts
Thursday 10/7/21 @ 12:11 AM
✅
175
kj
87
rpm
35
%
16
mph
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
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Tuesday 10/19/21 @ 8:28 PM
169
kj
83
rpm
36
%
16
mph
Sunday 3/14/21 @ 5:7 PM
✅
202
kj
87
rpm
50
%
20
mph
20 min FTP Test Ride
Matt Wilpers
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Saturday 3/13/21 @ 12:55 PM
173
kj
73
rpm
49
%
19
mph
Sunday 3/7/21 @ 12:43 AM
✅
576
kj
80
rpm
39
%
17
mph
90 min Power Zone Endurance Ride
Matt Wilpers
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Saturday 3/6/21 @ 12:8 PM
526
kj
78
rpm
39
%
16
mph
Monday 3/1/21 @ 1:6 AM
167
kj
88
rpm
46
%
15
mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
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Wednesday 2/24/21 @ 11:28 AM
✅
168
kj
82
rpm
37
%
16
mph
Sunday 2/28/21 @ 12:6 AM
✅
409
kj
79
rpm
50
%
17
mph
60 min Power Zone Ride
Matt Wilpers
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Saturday 2/27/21 @ 12:15 PM
379
kj
79
rpm
40
%
16
mph
Tuesday 2/23/21 @ 12:56 AM
✅
303
kj
92
rpm
45
%
16
mph
45 min Power Zone Ride
Matt Wilpers
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Share
Sunday 2/21/21 @ 1:43 PM
271
kj
78
rpm
38
%
16
mph
Sunday 2/7/21 @ 5:40 PM
✅
486
kj
80
rpm
45
%
17
mph
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 2/5/21 @ 6:56 PM
447
kj
78
rpm
39
%
16
mph
Tuesday 1/26/21 @ 12:11 AM
✅
301
kj
84
rpm
47
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 1/24/21 @ 1:55 PM
283
kj
82
rpm
39
%
16
mph
Monday 1/18/21 @ 1:2 AM
✅
281
kj
86
rpm
48
%
16
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 1/18/21 @ 9:41 PM
259
kj
80
rpm
38
%
16
mph
Wednesday 12/2/20 @ 12:22 AM
✅
186
kj
78
rpm
39
%
16
mph
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
Wednesday 12/9/20 @ 9:24 PM
126
kj
53
rpm
40
%
11
mph
Previous Workouts
Next Workouts
clip_in_4lattes
Metro Detroit 🦄
34 🔥
Beat angela_atl
VS
angela_atl
Atlanta ❤️🇨🇴
5
Beat clip_in_4lattes
Workouts
Previous Workouts
Next Workouts
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
175
kj
Thursday 10/7/21
169
kj
Tuesday 10/19/21
20 min FTP Test Ride
Matt Wilpers
View Class
Share
✅
202
kj
Sunday 3/14/21
173
kj
Saturday 3/13/21
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
576
kj
Sunday 3/7/21
526
kj
Saturday 3/6/21
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
167
kj
Monday 3/1/21
✅
168
kj
Wednesday 2/24/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
409
kj
Sunday 2/28/21
379
kj
Saturday 2/27/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
303
kj
Tuesday 2/23/21
271
kj
Sunday 2/21/21
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
486
kj
Sunday 2/7/21
447
kj
Friday 2/5/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
301
kj
Tuesday 1/26/21
283
kj
Sunday 1/24/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
281
kj
Monday 1/18/21
259
kj
Monday 1/18/21
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
✅
186
kj
Wednesday 12/2/20
126
kj
Wednesday 12/9/20
Previous Workouts
Next Workouts