Shake and Bake

Workouts

Friday 3/11/22 @ 1:3 AM
299kj
76rpm
41%
17mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Tuesday 3/15/22 @ 10:9 PM
βœ…
316kj
86rpm
39%
17mph
Monday 5/31/21 @ 12:12 AM
455kj
79rpm
39%
18mph
60 min Power Zone Ride
Matt Wilpers
Thursday 12/10/20 @ 9:36 PM
βœ…
554kj
82rpm
45%
19mph
Sunday 5/23/21 @ 11:19 PM
441kj
76rpm
38%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/15/21 @ 8:19 PM
βœ…
521kj
85rpm
43%
19mph
Monday 5/10/21 @ 11:46 PM
296kj
80rpm
40%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/13/20 @ 8:30 PM
βœ…
385kj
88rpm
42%
19mph
Wednesday 3/24/21 @ 11:42 PM
230kj
78rpm
47%
18mph
30 min Pop Ride
Cody Rigsby
Wednesday 3/24/21 @ 1:17 PM
βœ…
255kj
83rpm
44%
19mph
Friday 2/26/21 @ 1:10 AM
291kj
86rpm
47%
16mph
45 min Power Zone Ride
Denis Morton
Tuesday 2/23/21 @ 1:52 AM
βœ…
376kj
85rpm
42%
18mph
Sunday 2/14/21 @ 10:51 PM
366kj
85rpm
45%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/11/21 @ 10:24 PM
βœ…
487kj
84rpm
42%
18mph
Thursday 2/11/21 @ 12:15 AM
280kj
85rpm
44%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/9/20 @ 9:35 PM
βœ…
406kj
89rpm
42%
19mph
Tuesday 2/2/21 @ 12:47 AM
315kj
83rpm
46%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/2/21 @ 4:5 PM
βœ…
396kj
83rpm
44%
19mph
Saturday 11/28/20 @ 1:40 AM
259kj
83rpm
36%
16mph
45 min Turkey Burn Ride
Robin ArzΓ³n
Thursday 11/26/20 @ 3:55 PM
βœ…
366kj
87rpm
43%
19mph

Workouts

45 min Power Zone Endurance Classic Rock
Ben Alldis
299 kj
Friday 3/11/22
βœ… 316 kj
Tuesday 3/15/22
60 min Power Zone Ride
Matt Wilpers
455 kj
Monday 5/31/21
βœ… 554 kj
Thursday 12/10/20
60 min Power Zone Ride
Matt Wilpers
441 kj
Sunday 5/23/21
βœ… 521 kj
Saturday 5/15/21
45 min Power Zone Endurance Ride
Matt Wilpers
296 kj
Monday 5/10/21
βœ… 385 kj
Tuesday 10/13/20
30 min Pop Ride
Cody Rigsby
230 kj
Wednesday 3/24/21
βœ… 255 kj
Wednesday 3/24/21
45 min Power Zone Ride
Denis Morton
291 kj
Friday 2/26/21
βœ… 376 kj
Tuesday 2/23/21
60 min Power Zone Endurance Ride
Matt Wilpers
366 kj
Sunday 2/14/21
βœ… 487 kj
Thursday 2/11/21
45 min Power Zone Endurance Ride
Matt Wilpers
280 kj
Thursday 2/11/21
βœ… 406 kj
Sunday 2/9/20
45 min Power Zone Ride
Matt Wilpers
315 kj
Tuesday 2/2/21
βœ… 396 kj
Tuesday 2/2/21
45 min Turkey Burn Ride
Robin ArzΓ³n
259 kj
Saturday 11/28/20
βœ… 366 kj
Thursday 11/26/20