Shake and Bake
VS
Workouts
Saturday 1/20/24 @ 7:0 PM
✅
310kj
82rpm
46%
20mph
Monday 1/22/24 @ 10:53 PM
235kj
87rpm
41%
18mph
Saturday 12/19/20 @ 6:24 PM
462kj
94rpm
42%
20mph
Saturday 12/19/20 @ 6:27 PM
✅
466kj
87rpm
46%
20mph
Saturday 10/10/20 @ 5:24 PM
✅
488kj
89rpm
45%
20mph
Saturday 10/10/20 @ 5:25 PM
473kj
83rpm
47%
20mph
Tuesday 10/15/19 @ 9:52 PM
✅
319kj
86rpm
47%
20mph
Wednesday 4/22/20 @ 10:29 PM
305kj
88rpm
46%
20mph
Sunday 1/26/20 @ 9:27 PM
✅
315kj
83rpm
47%
20mph
Sunday 1/26/20 @ 9:25 PM
279kj
76rpm
49%
19mph
Thursday 11/28/19 @ 12:53 PM
✅
456kj
88rpm
45%
20mph
Thursday 11/28/19 @ 12:53 PM
426kj
81rpm
47%
19mph
Monday 9/16/19 @ 10:25 PM
✅
463kj
85rpm
46%
20mph
Monday 9/16/19 @ 10:25 PM
419kj
81rpm
46%
19mph
Tuesday 5/7/19 @ 4:22 PM
79kj
28rpm
42%
6mph
Tuesday 5/7/19 @ 4:25 PM
✅
324kj
91rpm
45%
21mph
Monday 5/1/17 @ 5:29 PM
185kj
59rpm
46%
14mph
Wednesday 5/31/17 @ 10:33 AM
✅
235kj
79rpm
44%
18mph
Monday 1/9/17 @ 10:20 PM
✅
382kj
77rpm
45%
18mph
Monday 1/9/17 @ 10:29 PM
262kj
67rpm
43%
16mph
cjoy
🌎CT🌸SHOP.COM
17
🔥
VS
bradneedsabs
IG: BradNeedsAbs #CharlotteNC
13
Workouts
235
kj
Monday 1/22/24
462
kj
Saturday 12/19/20
473
kj
Saturday 10/10/20
426
kj
Thursday 11/28/19