Shake and Bake

Workouts

Friday 11/17/23 @ 12:1 AM
394kj
88rpm
50%
22mph
30 min blink-182 Ride
Kendall Toole
Monday 11/20/23 @ 6:57 PM
✅
621kj
89rpm
59%
26mph
Friday 12/2/22 @ 6:57 PM
375kj
86rpm
49%
22mph
30 min 80s Ride
Ben Alldis
Saturday 12/3/22 @ 11:1 PM
✅
685kj
91rpm
60%
27mph
Thursday 7/7/22 @ 10:26 PM
249kj
94rpm
46%
22mph
20 min 2000s Ride
Alex Toussaint
Friday 7/8/22 @ 6:14 PM
✅
533kj
97rpm
61%
29mph
Thursday 2/3/22 @ 11:29 PM
313kj
97rpm
50%
24mph
20 min AT's Ride to Greatness: Game 1
Alex Toussaint
Monday 2/7/22 @ 1:1 AM
✅
477kj
100rpm
57%
28mph
Tuesday 1/18/22 @ 7:58 PM
386kj
88rpm
49%
22mph
30 min HIIT & Hills Ride
Ben Alldis
Tuesday 1/18/22 @ 8:2 PM
✅
755kj
87rpm
66%
29mph
Monday 8/9/21 @ 11:28 PM
✅
520kj
83rpm
49%
21mph
45 min New Wave Ride
Christine D'Ercole
Wednesday 8/11/21 @ 9:25 PM
kj
rpm
%
0mph
Tuesday 5/18/21 @ 11:24 PM
251kj
88rpm
41%
18mph
30 min HIIT Ride
Alex Toussaint
Monday 5/24/21 @ 7:16 PM
✅
764kj
97rpm
60%
28mph
Monday 3/29/21 @ 11:29 PM
✅
356kj
86rpm
49%
21mph
30 min WHM Celebration Ride
Alex Toussaint
Wednesday 3/31/21 @ 5:3 AM
kj
rpm
%
0mph
Thursday 1/7/21 @ 9:57 PM
✅
313kj
87rpm
46%
20mph
30 min Classic Rock Ride
Emma Lovewell
Friday 1/8/21 @ 5:4 AM
kj
rpm
%
0mph
Wednesday 12/16/20 @ 1:26 AM
293kj
82rpm
46%
19mph
30 min Intervals & Arms Ride
Alex Toussaint
Wednesday 9/30/20 @ 5:54 PM
✅
864kj
82rpm
71%
30mph

Workouts

30 min blink-182 Ride
Kendall Toole
394 kj
Friday 11/17/23
✅ 621 kj
Monday 11/20/23
30 min 80s Ride
Ben Alldis
375 kj
Friday 12/2/22
✅ 685 kj
Saturday 12/3/22
20 min 2000s Ride
Alex Toussaint
249 kj
Thursday 7/7/22
✅ 533 kj
Friday 7/8/22
20 min AT's Ride to Greatness: Game 1
Alex Toussaint
313 kj
Thursday 2/3/22
✅ 477 kj
Monday 2/7/22
30 min HIIT & Hills Ride
Ben Alldis
386 kj
Tuesday 1/18/22
✅ 755 kj
Tuesday 1/18/22
45 min New Wave Ride
Christine D'Ercole
✅ 520 kj
Monday 8/9/21
kj
Wednesday 8/11/21
30 min HIIT Ride
Alex Toussaint
251 kj
Tuesday 5/18/21
✅ 764 kj
Monday 5/24/21
30 min WHM Celebration Ride
Alex Toussaint
✅ 356 kj
Monday 3/29/21
kj
Wednesday 3/31/21
30 min Classic Rock Ride
Emma Lovewell
✅ 313 kj
Thursday 1/7/21
kj
Friday 1/8/21
30 min Intervals & Arms Ride
Alex Toussaint
293 kj
Wednesday 12/16/20
✅ 864 kj
Wednesday 9/30/20