Shake and Bake

Workouts

Monday 5/8/23 @ 10:57 PM
✅
676kj
92rpm
50%
23mph
45 min Hip Hop Ride
Alex Toussaint
Monday 5/8/23 @ 10:57 PM
418kj
74rpm
48%
19mph
Tuesday 4/25/23 @ 11:0 PM
✅
460kj
89rpm
52%
23mph
30 min Pop Ride
Alex Toussaint
Tuesday 4/25/23 @ 10:57 PM
305kj
79rpm
48%
20mph
Monday 12/26/22 @ 4:51 PM
✅
435kj
91rpm
51%
23mph
30 min Top 50 Music Ride: #50-41
Tunde Oyeneyin
Friday 12/30/22 @ 8:47 PM
345kj
78rpm
51%
21mph
Monday 3/7/22 @ 11:26 PM
✅
244kj
93rpm
46%
21mph
20 min 90s Hip Hop Ride
Alex Toussaint
Monday 3/7/22 @ 11:25 PM
214kj
79rpm
48%
20mph
Tuesday 1/26/21 @ 12:25 AM
337kj
84rpm
48%
20mph
30 min Hip Hop Ride
Alex Toussaint
Tuesday 1/26/21 @ 12:25 AM
✅
405kj
74rpm
56%
22mph
Saturday 12/12/20 @ 9:27 PM
298kj
95rpm
42%
20mph
30 min Pop Ride
Alex Toussaint
Thursday 1/21/21 @ 2:28 AM
✅
365kj
76rpm
53%
21mph
Saturday 9/12/20 @ 5:29 PM
473kj
92rpm
44%
20mph
45 min Pop Ride
Alex Toussaint
Saturday 9/12/20 @ 5:26 PM
✅
930kj
70rpm
71%
26mph
Monday 10/28/19 @ 10:26 PM
420kj
81rpm
46%
19mph
45 min Hip Hop Ride
Alex Toussaint
Friday 5/15/20 @ 1:15 AM
✅
715kj
78rpm
58%
23mph
Monday 1/6/20 @ 11:26 PM
401kj
88rpm
43%
19mph
45 min Hip Hop Ride
Alex Toussaint
Tuesday 5/12/20 @ 1:19 AM
✅
843kj
77rpm
63%
25mph
Monday 2/17/20 @ 5:28 PM
332kj
91rpm
45%
21mph
30 min 90s Hip Hop Ride
Alex Toussaint
Wednesday 2/19/20 @ 2:6 AM
✅
425kj
76rpm
56%
22mph

Workouts

45 min Hip Hop Ride
Alex Toussaint
✅ 676 kj
Monday 5/8/23
418 kj
Monday 5/8/23
30 min Pop Ride
Alex Toussaint
✅ 460 kj
Tuesday 4/25/23
305 kj
Tuesday 4/25/23
30 min Top 50 Music Ride: #50-41
Tunde Oyeneyin
✅ 435 kj
Monday 12/26/22
345 kj
Friday 12/30/22
20 min 90s Hip Hop Ride
Alex Toussaint
✅ 244 kj
Monday 3/7/22
214 kj
Monday 3/7/22
30 min Hip Hop Ride
Alex Toussaint
337 kj
Tuesday 1/26/21
✅ 405 kj
Tuesday 1/26/21
30 min Pop Ride
Alex Toussaint
298 kj
Saturday 12/12/20
✅ 365 kj
Thursday 1/21/21
45 min Pop Ride
Alex Toussaint
473 kj
Saturday 9/12/20
✅ 930 kj
Saturday 9/12/20
45 min Hip Hop Ride
Alex Toussaint
420 kj
Monday 10/28/19
✅ 715 kj
Friday 5/15/20
45 min Hip Hop Ride
Alex Toussaint
401 kj
Monday 1/6/20
✅ 843 kj
Tuesday 5/12/20
30 min 90s Hip Hop Ride
Alex Toussaint
332 kj
Monday 2/17/20
✅ 425 kj
Wednesday 2/19/20