Shake and Bake
Workouts
Saturday 3/20/21 @ 3:35 PM
40kj
77rpm
33%
13mph
Wednesday 1/4/23 @ 12:3 AM
✅
66kj
67rpm
45%
17mph
Tuesday 5/11/21 @ 4:4 PM
343kj
80rpm
37%
16mph
Saturday 5/2/20 @ 1:23 PM
✅
402kj
80rpm
41%
17mph
Tuesday 4/20/21 @ 1:57 PM
139kj
71rpm
38%
14mph
Thursday 12/19/19 @ 3:55 PM
✅
161kj
60rpm
45%
15mph
Tuesday 2/2/21 @ 1:40 PM
262kj
80rpm
37%
15mph
Wednesday 2/3/21 @ 6:13 PM
✅
273kj
70rpm
42%
16mph
Wednesday 6/17/20 @ 1:24 PM
258kj
80rpm
37%
16mph
Saturday 6/20/20 @ 11:39 AM
✅
348kj
80rpm
43%
18mph
Monday 6/8/20 @ 6:56 PM
247kj
88rpm
35%
16mph
Friday 6/12/20 @ 6:9 PM
✅
326kj
84rpm
40%
17mph
Wednesday 6/3/20 @ 4:43 PM
241kj
82rpm
37%
15mph
Wednesday 6/3/20 @ 5:23 PM
✅
313kj
79rpm
42%
17mph
Monday 1/6/20 @ 3:10 AM
91kj
79rpm
40%
16mph
Sunday 5/3/20 @ 4:9 PM
✅
93kj
73rpm
44%
17mph
Monday 3/2/20 @ 5:16 PM
132kj
73rpm
43%
17mph
Monday 3/2/20 @ 2:29 AM
✅
154kj
72rpm
46%
18mph
Sunday 2/23/20 @ 5:54 PM
✅
50kj
72rpm
39%
15mph
Friday 2/7/20 @ 6:19 PM
45kj
69rpm
37%
14mph
Workouts
343
kj
Tuesday 5/11/21
247
kj
Monday 6/8/20
241
kj
Wednesday 6/3/20
132
kj
Monday 3/2/20