Shake and Bake

Workouts

Monday 4/10/23 @ 2:46 PM
✅
128kj
83rpm
32%
14mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Wednesday 3/3/21 @ 12:41 PM
126kj
76rpm
34%
14mph
Wednesday 4/5/23 @ 2:46 PM
82kj
85rpm
30%
13mph
20 min Power Zone Beginner Ride
Matt Wilpers
Sunday 1/31/21 @ 2:47 PM
✅
85kj
81rpm
32%
14mph
Monday 3/15/21 @ 5:55 PM
✅
163kj
90rpm
34%
15mph
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 11/22/20 @ 2:49 PM
131kj
78rpm
34%
14mph
Tuesday 1/5/21 @ 4:46 PM
✅
172kj
86rpm
34%
15mph
30 min Power Zone Ride
Christine D'Ercole
Wednesday 1/27/21 @ 11:44 AM
151kj
79rpm
35%
15mph
Friday 8/14/20 @ 6:31 PM
✅
154kj
73rpm
39%
15mph
30 min Prince Ride
Ally & Emma
Friday 1/22/21 @ 1:5 PM
114kj
67rpm
37%
13mph
Thursday 12/17/20 @ 2:25 PM
✅
146kj
84rpm
34%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 8/9/19 @ 2:42 PM
136kj
70rpm
38%
14mph
Tuesday 5/5/20 @ 3:38 PM
✅
239kj
83rpm
36%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 2/6/20 @ 12:2 AM
225kj
81rpm
35%
15mph
Sunday 5/3/20 @ 7:22 PM
33kj
70rpm
33%
12mph
10 min Low Impact Ride
Matt Wilpers
Sunday 11/29/20 @ 4:9 PM
✅
33kj
73rpm
32%
12mph
Monday 4/27/20 @ 4:55 PM
✅
97kj
82rpm
35%
15mph
20 min Power Zone Beginner Ride
Matt Wilpers
Monday 11/16/20 @ 2:7 PM
79kj
82rpm
31%
13mph
Thursday 12/26/19 @ 9:2 PM
✅
131kj
69rpm
37%
13mph
30 min Holiday Ride
Cody Rigsby
Saturday 12/21/19 @ 2:58 PM
107kj
60rpm
39%
12mph

Workouts

30 min Power Zone Endurance 80s Ride
Denis Morton
✅ 128 kj
Monday 4/10/23
126 kj
Wednesday 3/3/21
20 min Power Zone Beginner Ride
Matt Wilpers
82 kj
Wednesday 4/5/23
✅ 85 kj
Sunday 1/31/21
30 min Power Zone Endurance Ride
Olivia Amato
✅ 163 kj
Monday 3/15/21
131 kj
Sunday 11/22/20
30 min Power Zone Ride
Christine D'Ercole
✅ 172 kj
Tuesday 1/5/21
151 kj
Wednesday 1/27/21
30 min Prince Ride
Ally & Emma
✅ 154 kj
Friday 8/14/20
114 kj
Friday 1/22/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 146 kj
Thursday 12/17/20
136 kj
Friday 8/9/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 239 kj
Tuesday 5/5/20
225 kj
Thursday 2/6/20
10 min Low Impact Ride
Matt Wilpers
33 kj
Sunday 5/3/20
✅ 33 kj
Sunday 11/29/20
20 min Power Zone Beginner Ride
Matt Wilpers
✅ 97 kj
Monday 4/27/20
79 kj
Monday 11/16/20
30 min Holiday Ride
Cody Rigsby
✅ 131 kj
Thursday 12/26/19
107 kj
Saturday 12/21/19