Shake and Bake

Workouts

Wednesday 3/17/21 @ 3:40 PM
221kj
71rpm
39%
15mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 4/22/23 @ 12:33 PM
156kj
83rpm
30%
13mph
Monday 4/19/21 @ 4:33 PM
181kj
82rpm
37%
16mph
30 min Power Zone Ride
Matt Wilpers
Monday 11/7/22 @ 12:43 PM
103kj
83rpm
28%
13mph
Wednesday 5/12/21 @ 4:2 PM
117kj
71rpm
35%
13mph
30 min Carnival Celebration Ride
Hannah Frankson
Saturday 8/29/20 @ 9:56 AM
135kj
67rpm
39%
14mph
Sunday 2/23/20 @ 6:16 PM
50kj
57rpm
46%
15mph
10 min Climb Ride
Robin Arzón
Monday 5/3/21 @ 10:6 AM
48kj
50rpm
49%
14mph
Monday 4/27/20 @ 4:55 PM
97kj
82rpm
35%
15mph
20 min Power Zone Beginner Ride
Matt Wilpers
Thursday 7/30/20 @ 2:22 PM
81kj
83rpm
31%
14mph
Tuesday 11/10/20 @ 12:31 AM
151kj
67rpm
39%
14mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:24 AM
129kj
63rpm
41%
14mph
Tuesday 10/13/20 @ 5:38 PM
150kj
76rpm
37%
15mph
30 min XOXO, Cody
Cody Rigsby
Monday 11/2/20 @ 10:44 PM
127kj
70rpm
37%
14mph
Saturday 10/17/20 @ 3:58 PM
86kj
67rpm
41%
15mph
30 min Bike Bootcamp: Upper Body
Robin Arzón
Monday 9/28/20 @ 9:30 AM
76kj
33rpm
33%
7mph
Thursday 10/15/20 @ 4:28 PM
137kj
75rpm
41%
16mph
45 min Bike Bootcamp: Full Body
Jess Sims
Wednesday 9/23/20 @ 10:5 AM
102kj
36rpm
40%
7mph
Friday 8/14/20 @ 6:31 PM
154kj
73rpm
39%
15mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:19 PM
148kj
67rpm
40%
15mph

Workouts

45 min Bad Boy Entertainment Ride
Alex & Tunde
221 kj
Wednesday 3/17/21
156 kj
Saturday 4/22/23
30 min Power Zone Ride
Matt Wilpers
181 kj
Monday 4/19/21
103 kj
Monday 11/7/22
30 min Carnival Celebration Ride
Hannah Frankson
117 kj
Wednesday 5/12/21
135 kj
Saturday 8/29/20
10 min Climb Ride
Robin Arzón
50 kj
Sunday 2/23/20
48 kj
Monday 5/3/21
20 min Power Zone Beginner Ride
Matt Wilpers
97 kj
Monday 4/27/20
81 kj
Thursday 7/30/20
30 min Beyoncé Two for One Ride
Alex & Tunde
151 kj
Tuesday 11/10/20
129 kj
Tuesday 11/10/20
30 min XOXO, Cody
Cody Rigsby
150 kj
Tuesday 10/13/20
127 kj
Monday 11/2/20
30 min Bike Bootcamp: Upper Body
Robin Arzón
86 kj
Saturday 10/17/20
76 kj
Monday 9/28/20
45 min Bike Bootcamp: Full Body
Jess Sims
137 kj
Thursday 10/15/20
102 kj
Wednesday 9/23/20
30 min Prince Ride
Ally & Emma
154 kj
Friday 8/14/20
148 kj
Wednesday 8/12/20