Shake and Bake

Workouts

Saturday 2/4/23 @ 5:4 PM
81kj
72rpm
38%
14mph
15 min HIIT Ride
Hannah Frankson
Sunday 2/5/23 @ 4:21 PM
81kj
82rpm
35%
15mph
Friday 5/14/21 @ 3:7 AM
17kj
59rpm
28%
9mph
10 min Low Impact Ride
Alex Toussaint
Sunday 1/24/21 @ 5:30 PM
51kj
86rpm
34%
15mph
Saturday 5/8/21 @ 2:55 AM
21kj
70rpm
26%
10mph
10 min Low Impact Ride
Alex Toussaint
Wednesday 9/23/20 @ 2:21 PM
59kj
87rpm
36%
16mph
Saturday 3/20/21 @ 4:41 PM
71kj
73rpm
45%
17mph
10 min Climb Ride
Tunde Oyeneyin
Saturday 2/27/21 @ 4:4 AM
84kj
76rpm
46%
18mph
Saturday 3/20/21 @ 4:20 PM
74kj
69rpm
46%
17mph
10 min Climb Ride
Alex Toussaint
Tuesday 2/9/21 @ 4:24 AM
92kj
70rpm
51%
19mph
Sunday 8/2/20 @ 5:2 PM
168kj
81rpm
37%
16mph
30 min Common Ride
Tunde Oyeneyin
Thursday 12/31/20 @ 10:39 PM
191kj
84rpm
38%
16mph
Saturday 2/8/20 @ 3:26 PM
247kj
71rpm
41%
15mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Saturday 2/8/20 @ 3:29 PM
305kj
78rpm
42%
17mph
Wednesday 1/1/20 @ 10:58 PM
138kj
84rpm
34%
14mph
30 min Low Impact Ride
Tunde Oyeneyin
Saturday 1/4/20 @ 11:47 PM
150kj
80rpm
36%
15mph

Workouts

15 min HIIT Ride
Hannah Frankson
81 kj
Saturday 2/4/23
81 kj
Sunday 2/5/23
10 min Low Impact Ride
Alex Toussaint
17 kj
Friday 5/14/21
51 kj
Sunday 1/24/21
10 min Low Impact Ride
Alex Toussaint
21 kj
Saturday 5/8/21
59 kj
Wednesday 9/23/20
10 min Climb Ride
Tunde Oyeneyin
71 kj
Saturday 3/20/21
84 kj
Saturday 2/27/21
10 min Climb Ride
Alex Toussaint
74 kj
Saturday 3/20/21
92 kj
Tuesday 2/9/21
30 min Common Ride
Tunde Oyeneyin
168 kj
Sunday 8/2/20
191 kj
Thursday 12/31/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
247 kj
Saturday 2/8/20
305 kj
Saturday 2/8/20
30 min Low Impact Ride
Tunde Oyeneyin
138 kj
Wednesday 1/1/20
150 kj
Saturday 1/4/20