Shake and Bake

Workouts

Saturday 10/8/22 @ 4:54 PM
0kj
73rpm
0%
5mph
20 min Savannah Ride
Adrian Williams
Monday 1/24/22 @ 5:25 AM
✅
79kj
69rpm
35%
13mph
Wednesday 3/2/22 @ 4:14 PM
55kj
63rpm
36%
12mph
30 min XOXO, Cody
Cody Rigsby
Thursday 3/3/22 @ 3:4 AM
✅
168kj
72rpm
41%
15mph
Monday 2/14/22 @ 4:53 PM
129kj
74rpm
36%
14mph
30 min EMINEM Ride
Denis Morton
Monday 1/31/22 @ 1:38 AM
✅
190kj
74rpm
41%
16mph
Tuesday 1/14/20 @ 5:43 PM
178kj
71rpm
44%
16mph
30 min Hip Hop Ride
Alex Toussaint
Saturday 1/11/20 @ 9:27 PM
✅
213kj
79rpm
42%
17mph
Sunday 10/25/20 @ 3:54 PM
94kj
73rpm
41%
15mph
30 min Bike Bootcamp: Core
Jess Sims
Wednesday 10/21/20 @ 1:36 AM
✅
103kj
71rpm
43%
16mph
Friday 8/7/20 @ 4:51 PM
64kj
81rpm
38%
16mph
45 min Lil Wayne Ride
Alex Toussaint
Friday 7/24/20 @ 1:41 AM
✅
262kj
71rpm
41%
16mph
Tuesday 2/18/20 @ 10:59 PM
✅
184kj
76rpm
40%
16mph
30 min BHM: Hip Hop Ride
Kendall Toole
Friday 2/14/20 @ 5:58 AM
182kj
70rpm
42%
16mph
Saturday 2/8/20 @ 3:26 PM
247kj
71rpm
41%
15mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Saturday 2/8/20 @ 3:36 PM
✅
284kj
72rpm
45%
17mph
Thursday 1/30/20 @ 4:13 PM
✅
184kj
74rpm
42%
16mph
30 min XOXO, Cody
Cody Rigsby
Friday 2/7/20 @ 5:58 AM
172kj
69rpm
44%
16mph
Saturday 1/11/20 @ 3:51 PM
130kj
66rpm
39%
14mph
30 min Two for One: Groove Ride
Cody & Emma
Friday 1/10/20 @ 1:24 AM
✅
160kj
70rpm
41%
15mph

Workouts

20 min Savannah Ride
Adrian Williams
0 kj
Saturday 10/8/22
✅ 79 kj
Monday 1/24/22
30 min XOXO, Cody
Cody Rigsby
55 kj
Wednesday 3/2/22
✅ 168 kj
Thursday 3/3/22
30 min EMINEM Ride
Denis Morton
129 kj
Monday 2/14/22
✅ 190 kj
Monday 1/31/22
30 min Hip Hop Ride
Alex Toussaint
178 kj
Tuesday 1/14/20
✅ 213 kj
Saturday 1/11/20
30 min Bike Bootcamp: Core
Jess Sims
94 kj
Sunday 10/25/20
✅ 103 kj
Wednesday 10/21/20
45 min Lil Wayne Ride
Alex Toussaint
64 kj
Friday 8/7/20
✅ 262 kj
Friday 7/24/20
30 min BHM: Hip Hop Ride
Kendall Toole
✅ 184 kj
Tuesday 2/18/20
182 kj
Friday 2/14/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
247 kj
Saturday 2/8/20
✅ 284 kj
Saturday 2/8/20
30 min XOXO, Cody
Cody Rigsby
✅ 184 kj
Thursday 1/30/20
172 kj
Friday 2/7/20
30 min Two for One: Groove Ride
Cody & Emma
130 kj
Saturday 1/11/20
✅ 160 kj
Friday 1/10/20