Shake and Bake

Workouts

Saturday 10/8/22 @ 4:54 PM
0kj
73rpm
0%
5mph
20 min Savannah Ride
Adrian Williams
Sunday 6/13/21 @ 7:30 PM
✅
70kj
71rpm
33%
13mph
Sunday 3/22/20 @ 4:18 PM
✅
62kj
69rpm
44%
16mph
10 min Climb Ride
Cody Rigsby
Tuesday 5/19/20 @ 1:54 AM
37kj
63rpm
35%
12mph
Wednesday 2/12/20 @ 3:26 AM
kj
rpm
%
0mph
10 min Low Impact Ride
Ally Love
Friday 5/15/20 @ 12:22 AM
✅
56kj
72rpm
41%
16mph
Saturday 2/8/20 @ 3:26 PM
✅
247kj
71rpm
41%
15mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Wednesday 2/12/20 @ 12:32 AM
171kj
77rpm
33%
13mph

Workouts

20 min Savannah Ride
Adrian Williams
0 kj
Saturday 10/8/22
✅ 70 kj
Sunday 6/13/21
10 min Climb Ride
Cody Rigsby
✅ 62 kj
Sunday 3/22/20
37 kj
Tuesday 5/19/20
10 min Low Impact Ride
Ally Love
kj
Wednesday 2/12/20
✅ 56 kj
Friday 5/15/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
✅ 247 kj
Saturday 2/8/20
171 kj
Wednesday 2/12/20