Shake and Bake

Workouts

Thursday 2/3/22 @ 6:22 PM
kj
rpm
%
0mph
20 min Low Impact Ride
Hannah Frankson
Thursday 5/28/20 @ 5:2 AM
✅
151kj
86rpm
40%
18mph
Wednesday 12/29/21 @ 4:35 PM
60kj
78rpm
32%
13mph
15 min Low Impact Ride
Hannah Frankson
Saturday 1/8/22 @ 11:59 AM
✅
124kj
90rpm
40%
18mph
Tuesday 11/10/20 @ 12:31 AM
151kj
67rpm
39%
14mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Monday 10/18/21 @ 4:25 PM
✅
303kj
90rpm
44%
20mph
Tuesday 5/18/21 @ 2:0 PM
66kj
68rpm
34%
12mph
20 min Low Impact Ride
Christine D'Ercole
Wednesday 3/24/21 @ 7:0 PM
✅
144kj
94rpm
44%
17mph
Wednesday 12/30/20 @ 9:10 PM
161kj
80rpm
37%
15mph
30 min Outkast Ride
Denis Morton
Monday 2/1/21 @ 7:57 PM
✅
288kj
92rpm
50%
20mph
Friday 12/4/20 @ 4:43 PM
173kj
86rpm
36%
16mph
30 min BHM: Power Zone Ride
Matt Wilpers
Tuesday 6/16/20 @ 1:25 AM
✅
269kj
87rpm
43%
19mph
Friday 8/14/20 @ 6:31 PM
154kj
73rpm
39%
15mph
30 min Prince Ride
Ally & Emma
Thursday 8/13/20 @ 3:0 AM
✅
271kj
81rpm
46%
19mph
Tuesday 4/7/20 @ 5:56 PM
129kj
79rpm
40%
17mph
20 min 90s Hip Hop Ride
Alex Toussaint
Thursday 6/4/20 @ 4:19 AM
✅
169kj
86rpm
43%
19mph
Sunday 5/3/20 @ 7:22 PM
33kj
70rpm
33%
12mph
10 min Low Impact Ride
Matt Wilpers
Wednesday 5/27/20 @ 5:20 AM
✅
59kj
83rpm
38%
16mph
Sunday 1/26/20 @ 10:16 PM
79kj
81rpm
32%
13mph
20 min Recovery Ride
Robin Arzón
Wednesday 3/11/20 @ 6:19 AM
✅
113kj
88rpm
35%
16mph

Workouts

20 min Low Impact Ride
Hannah Frankson
kj
Thursday 2/3/22
✅ 151 kj
Thursday 5/28/20
15 min Low Impact Ride
Hannah Frankson
60 kj
Wednesday 12/29/21
✅ 124 kj
Saturday 1/8/22
30 min Beyoncé Two for One Ride
Alex & Tunde
151 kj
Tuesday 11/10/20
✅ 303 kj
Monday 10/18/21
20 min Low Impact Ride
Christine D'Ercole
66 kj
Tuesday 5/18/21
✅ 144 kj
Wednesday 3/24/21
30 min Outkast Ride
Denis Morton
161 kj
Wednesday 12/30/20
✅ 288 kj
Monday 2/1/21
30 min BHM: Power Zone Ride
Matt Wilpers
173 kj
Friday 12/4/20
✅ 269 kj
Tuesday 6/16/20
30 min Prince Ride
Ally & Emma
154 kj
Friday 8/14/20
✅ 271 kj
Thursday 8/13/20
20 min 90s Hip Hop Ride
Alex Toussaint
129 kj
Tuesday 4/7/20
✅ 169 kj
Thursday 6/4/20
10 min Low Impact Ride
Matt Wilpers
33 kj
Sunday 5/3/20
✅ 59 kj
Wednesday 5/27/20
20 min Recovery Ride
Robin Arzón
79 kj
Sunday 1/26/20
✅ 113 kj
Wednesday 3/11/20