Shake and Bake
Workouts
Sunday 11/15/20 @ 6:51 PM
266kj
86rpm
36%
16mph
Tuesday 11/17/20 @ 8:27 PM
✅
380kj
78rpm
44%
18mph
Tuesday 5/11/21 @ 4:4 PM
343kj
80rpm
37%
16mph
Monday 7/27/20 @ 7:16 PM
✅
491kj
78rpm
44%
18mph
Wednesday 5/5/21 @ 8:33 PM
✅
255kj
84rpm
36%
16mph
Friday 10/16/20 @ 3:9 PM
254kj
60rpm
42%
13mph
Tuesday 4/20/21 @ 1:57 PM
139kj
71rpm
38%
14mph
Thursday 6/4/20 @ 9:9 PM
✅
260kj
78rpm
46%
18mph
Tuesday 2/2/21 @ 1:40 PM
262kj
80rpm
37%
15mph
Tuesday 2/2/21 @ 8:30 PM
✅
401kj
74rpm
46%
18mph
Sunday 11/29/20 @ 8:42 PM
342kj
89rpm
34%
15mph
Sunday 12/6/20 @ 8:54 PM
✅
526kj
76rpm
46%
18mph
Thursday 12/3/20 @ 4:37 PM
257kj
86rpm
35%
16mph
Thursday 6/18/20 @ 6:25 PM
✅
335kj
85rpm
40%
17mph
Monday 6/8/20 @ 6:56 PM
247kj
88rpm
35%
16mph
Tuesday 9/15/20 @ 8:34 PM
✅
339kj
81rpm
41%
18mph
Wednesday 6/3/20 @ 4:43 PM
241kj
82rpm
37%
15mph
Wednesday 6/3/20 @ 11:51 PM
✅
300kj
82rpm
40%
17mph
Monday 4/27/20 @ 4:33 PM
51kj
68rpm
35%
12mph
Sunday 4/26/20 @ 7:59 PM
✅
63kj
75rpm
35%
14mph
Workouts
343
kj
Tuesday 5/11/21
254
kj
Friday 10/16/20
247
kj
Monday 6/8/20
241
kj
Wednesday 6/3/20