Shake and Bake
Workouts
Wednesday 2/16/22 @ 5:11 PM
65kj
68rpm
38%
14mph
Saturday 2/27/21 @ 10:8 PM
✅
274kj
84rpm
45%
19mph
Wednesday 12/29/21 @ 4:35 PM
60kj
78rpm
32%
13mph
Saturday 12/4/21 @ 8:21 PM
✅
69kj
81rpm
35%
14mph
Wednesday 5/12/21 @ 4:2 PM
117kj
71rpm
35%
13mph
Friday 9/4/20 @ 12:17 PM
✅
181kj
75rpm
41%
16mph
Wednesday 2/12/20 @ 3:26 AM
kj
rpm
%
0mph
Sunday 3/28/21 @ 7:36 PM
✅
51kj
85rpm
34%
15mph
Thursday 3/19/20 @ 5:38 PM
161kj
54rpm
41%
11mph
Friday 2/5/21 @ 1:26 PM
✅
256kj
68rpm
40%
14mph
Wednesday 9/23/20 @ 3:48 PM
112kj
44rpm
39%
9mph
Thursday 10/29/20 @ 3:37 PM
✅
131kj
81rpm
39%
17mph
Tuesday 10/13/20 @ 5:38 PM
150kj
76rpm
37%
15mph
Tuesday 10/6/20 @ 11:21 PM
✅
239kj
85rpm
41%
18mph
Sunday 2/23/20 @ 6:16 PM
50kj
57rpm
46%
15mph
Wednesday 9/23/20 @ 1:11 PM
✅
86kj
71rpm
49%
18mph
Sunday 1/26/20 @ 10:16 PM
79kj
81rpm
32%
13mph
Wednesday 9/9/20 @ 12:48 PM
✅
83kj
88rpm
30%
14mph
Wednesday 1/1/20 @ 3:2 PM
104kj
70rpm
33%
13mph
Tuesday 9/1/20 @ 1:39 PM
✅
130kj
82rpm
33%
14mph
Workouts
60
kj
Wednesday 12/29/21
117
kj
Wednesday 5/12/21
161
kj
Thursday 3/19/20
112
kj
Wednesday 9/23/20
104
kj
Wednesday 1/1/20