Shake and Bake
Workouts
Wednesday 5/12/21 @ 4:2 PM
117kj
71rpm
35%
13mph
Thursday 5/20/21 @ 12:1 AM
✅
197kj
70rpm
44%
17mph
Tuesday 4/20/21 @ 1:57 PM
139kj
71rpm
38%
14mph
Saturday 4/24/21 @ 12:28 PM
✅
210kj
72rpm
45%
17mph
Saturday 4/24/21 @ 2:43 AM
139kj
74rpm
37%
14mph
Friday 11/13/20 @ 10:2 PM
✅
204kj
78rpm
43%
17mph
Wednesday 3/17/21 @ 3:40 PM
221kj
71rpm
39%
15mph
Tuesday 3/2/21 @ 5:9 PM
✅
318kj
74rpm
45%
17mph
Thursday 12/17/20 @ 2:25 PM
146kj
84rpm
34%
14mph
Friday 11/8/19 @ 2:48 PM
✅
159kj
78rpm
38%
15mph
Thursday 10/15/20 @ 4:28 PM
✅
137kj
75rpm
41%
16mph
Thursday 10/8/20 @ 12:20 PM
120kj
66rpm
48%
17mph
Friday 10/9/20 @ 3:44 PM
121kj
78rpm
38%
15mph
Friday 9/18/20 @ 11:54 AM
✅
159kj
37rpm
42%
8mph
Sunday 2/23/20 @ 6:27 PM
50kj
78rpm
36%
15mph
Sunday 4/19/20 @ 3:41 PM
✅
60kj
81rpm
38%
16mph
Monday 3/2/20 @ 5:16 PM
132kj
73rpm
43%
17mph
Tuesday 2/25/20 @ 11:21 PM
✅
141kj
69rpm
46%
17mph
Wednesday 2/26/20 @ 3:43 PM
188kj
76rpm
42%
16mph
Thursday 2/27/20 @ 2:13 PM
✅
201kj
72rpm
44%
17mph
Workouts
117
kj
Wednesday 5/12/21
221
kj
Wednesday 3/17/21
146
kj
Thursday 12/17/20
120
kj
Thursday 10/8/20
132
kj
Monday 3/2/20