Shake and Bake
Workouts
Wednesday 4/19/23 @ 1:20 PM
124kj
83rpm
31%
14mph
Monday 4/17/23 @ 12:12 PM
✅
172kj
74rpm
39%
15mph
Sunday 2/28/21 @ 3:56 PM
✅
524kj
83rpm
37%
16mph
Monday 4/13/20 @ 8:11 PM
469kj
81rpm
36%
15mph
Saturday 2/20/21 @ 3:41 PM
✅
376kj
83rpm
38%
16mph
Friday 7/10/20 @ 1:25 PM
357kj
77rpm
39%
16mph
Sunday 1/24/21 @ 5:28 PM
✅
268kj
83rpm
37%
16mph
Wednesday 1/27/21 @ 2:21 PM
189kj
76rpm
34%
14mph
Sunday 1/17/21 @ 9:25 PM
✅
256kj
80rpm
38%
16mph
Wednesday 1/20/21 @ 9:5 PM
184kj
70rpm
37%
14mph
Friday 12/4/20 @ 4:43 PM
173kj
86rpm
36%
16mph
Sunday 11/15/20 @ 3:54 PM
✅
173kj
75rpm
39%
15mph
Tuesday 11/10/20 @ 12:31 AM
151kj
67rpm
39%
14mph
Wednesday 11/11/20 @ 11:35 AM
✅
169kj
63rpm
44%
15mph
Friday 7/17/20 @ 4:38 PM
504kj
82rpm
37%
16mph
Saturday 7/18/20 @ 4:0 PM
✅
552kj
81rpm
39%
16mph
Tuesday 7/14/20 @ 5:53 PM
274kj
84rpm
35%
15mph
Tuesday 7/7/20 @ 12:1 PM
✅
290kj
79rpm
39%
16mph
Monday 4/27/20 @ 4:55 PM
✅
97kj
82rpm
35%
15mph
Tuesday 2/11/20 @ 1:51 AM
83kj
75rpm
35%
14mph
Workouts
124
kj
Wednesday 4/19/23
469
kj
Monday 4/13/20
184
kj
Wednesday 1/20/21
173
kj
Friday 12/4/20
151
kj
Tuesday 11/10/20
504
kj
Friday 7/17/20
83
kj
Tuesday 2/11/20