Shake and Bake
Workouts
Thursday 10/15/20 @ 3:36 PM
161kj
79rpm
40%
17mph
Saturday 10/24/20 @ 2:29 PM
✅
194kj
79rpm
41%
17mph
Sunday 9/20/20 @ 1:55 PM
kj
rpm
%
0mph
Sunday 9/20/20 @ 1:22 PM
✅
319kj
74rpm
45%
17mph
Saturday 9/5/20 @ 4:55 PM
62kj
87rpm
37%
16mph
Tuesday 8/11/20 @ 8:58 PM
✅
70kj
80rpm
42%
17mph
Tuesday 6/2/20 @ 11:16 PM
168kj
81rpm
39%
16mph
Saturday 5/30/20 @ 6:21 PM
✅
204kj
84rpm
40%
17mph
Thursday 5/21/20 @ 3:14 PM
287kj
69rpm
39%
15mph
Sunday 12/1/19 @ 8:47 PM
✅
359kj
75rpm
41%
16mph
Tuesday 10/29/19 @ 2:53 PM
✅
139kj
84rpm
40%
17mph
Wednesday 5/20/20 @ 6:58 PM
123kj
84rpm
38%
16mph
Sunday 3/3/19 @ 9:56 PM
✅
290kj
76rpm
42%
17mph
Sunday 3/3/19 @ 9:53 PM
235kj
70rpm
41%
15mph
Tuesday 7/10/18 @ 11:27 PM
✅
307kj
75rpm
43%
17mph
Tuesday 7/10/18 @ 11:22 PM
kj
rpm
%
0mph
Wednesday 4/18/18 @ 4:19 PM
✅
298kj
77rpm
41%
17mph
Friday 4/13/18 @ 9:35 PM
kj
rpm
%
0mph
Tuesday 2/27/18 @ 4:25 PM
✅
321kj
79rpm
42%
17mph
Friday 2/23/18 @ 9:37 PM
kj
rpm
%
0mph