Shake and Bake
Workouts
Friday 6/10/22 @ 7:47 PM
146kj
76rpm
36%
15mph
Thursday 5/26/22 @ 12:9 PM
✅
175kj
79rpm
39%
16mph
Friday 4/8/22 @ 3:45 PM
78kj
83rpm
30%
14mph
Monday 4/11/22 @ 10:0 PM
✅
106kj
80rpm
36%
15mph
Wednesday 10/20/21 @ 3:33 PM
116kj
79rpm
39%
16mph
Thursday 10/14/21 @ 11:7 AM
✅
138kj
81rpm
41%
17mph
Tuesday 7/28/20 @ 10:25 PM
212kj
81rpm
41%
17mph
Tuesday 8/11/20 @ 9:46 PM
✅
229kj
81rpm
43%
18mph
Thursday 7/9/20 @ 2:54 PM
✅
144kj
82rpm
41%
17mph
Friday 7/3/20 @ 1:57 AM
126kj
83rpm
39%
16mph
Thursday 5/21/20 @ 3:14 PM
287kj
69rpm
39%
15mph
Friday 11/29/19 @ 2:56 PM
✅
442kj
83rpm
41%
17mph
Thursday 4/9/20 @ 4:0 PM
304kj
80rpm
40%
17mph
Tuesday 3/3/20 @ 1:25 AM
✅
311kj
78rpm
42%
17mph
Tuesday 12/31/19 @ 3:22 PM
223kj
83rpm
42%
18mph
Tuesday 12/31/19 @ 3:23 PM
✅
230kj
84rpm
41%
18mph
Monday 6/3/19 @ 1:27 PM
✅
216kj
79rpm
42%
17mph
Tuesday 7/9/19 @ 10:12 AM
188kj
81rpm
38%
16mph
Friday 1/11/19 @ 6:58 PM
120kj
83rpm
38%
16mph
Saturday 5/11/19 @ 6:24 PM
✅
131kj
86rpm
38%
17mph