Shake and Bake

Workouts

Sunday 2/7/21 @ 4:57 PM
✅
123kj
85rpm
36%
16mph
20 min HIIT Ride
Ally Love
Saturday 11/28/20 @ 4:58 PM
0kj
0rpm
53%
0mph
Tuesday 11/10/20 @ 3:13 PM
✅
213kj
79rpm
42%
17mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:25 AM
kj
rpm
%
0mph
Monday 6/29/20 @ 7:1 PM
✅
117kj
80rpm
38%
16mph
20 min Classic Rock Ride
Denis Morton
Thursday 3/26/20 @ 2:54 PM
kj
rpm
%
0mph
Thursday 4/16/20 @ 2:1 PM
200kj
73rpm
42%
17mph
30 min Best of the Decade Ride
Tunde Oyeneyin
Thursday 4/16/20 @ 2:1 PM
✅
369kj
83rpm
51%
22mph
Friday 11/1/19 @ 3:28 PM
✅
197kj
84rpm
38%
17mph
30 min P!nk Ride
Christine D'Ercole
Friday 11/1/19 @ 4:59 PM
kj
rpm
%
0mph
Monday 6/24/19 @ 2:25 PM
✅
308kj
81rpm
41%
17mph
45 min 80s Ride
Jennifer Jacobs
Friday 6/21/19 @ 12:1 PM
0kj
0rpm
17%
0mph
Monday 8/6/18 @ 1:26 PM
✅
336kj
84rpm
41%
18mph
45 min Y2K Pop Ride
Ally Love
Thursday 8/9/18 @ 11:55 AM
kj
rpm
%
0mph
Monday 7/3/17 @ 2:27 PM
✅
324kj
78rpm
43%
18mph
45 min Metrics Ride
Ally Love
Monday 7/3/17 @ 9:26 PM
kj
rpm
%
0mph
Friday 4/28/17 @ 2:28 PM
✅
276kj
75rpm
40%
16mph
45 min Metrics Ride
Ally Love
Saturday 4/29/17 @ 5:52 PM
kj
rpm
%
0mph
Monday 2/27/17 @ 3:28 PM
✅
327kj
78rpm
43%
18mph
45 min Metrics Ride
Ally Love
Monday 3/20/17 @ 12:10 PM
kj
rpm
%
0mph

Workouts

20 min HIIT Ride
Ally Love
✅ 123 kj
Sunday 2/7/21
0 kj
Saturday 11/28/20
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 213 kj
Tuesday 11/10/20
kj
Tuesday 11/10/20
20 min Classic Rock Ride
Denis Morton
✅ 117 kj
Monday 6/29/20
kj
Thursday 3/26/20
30 min Best of the Decade Ride
Tunde Oyeneyin
200 kj
Thursday 4/16/20
✅ 369 kj
Thursday 4/16/20
30 min P!nk Ride
Christine D'Ercole
✅ 197 kj
Friday 11/1/19
kj
Friday 11/1/19
45 min 80s Ride
Jennifer Jacobs
✅ 308 kj
Monday 6/24/19
0 kj
Friday 6/21/19
45 min Y2K Pop Ride
Ally Love
✅ 336 kj
Monday 8/6/18
kj
Thursday 8/9/18
45 min Metrics Ride
Ally Love
✅ 324 kj
Monday 7/3/17
kj
Monday 7/3/17
45 min Metrics Ride
Ally Love
✅ 276 kj
Friday 4/28/17
kj
Saturday 4/29/17
45 min Metrics Ride
Ally Love
✅ 327 kj
Monday 2/27/17
kj
Monday 3/20/17