Shake and Bake

Workouts

Wednesday 9/16/20 @ 4:41 PM
188kj
85rpm
37%
16mph
30 min Power Zone Ride
Denis Morton
Tuesday 9/29/20 @ 12:53 PM
✅
352kj
83rpm
47%
20mph
Thursday 6/4/20 @ 4:1 PM
188kj
86rpm
36%
16mph
30 min Power Zone Max Ride
Denis Morton
Wednesday 6/17/20 @ 12:54 PM
✅
381kj
84rpm
48%
21mph
Monday 4/16/18 @ 3:28 PM
218kj
83rpm
41%
17mph
30 min HIIT Ride
Denis Morton
Monday 6/25/18 @ 10:4 AM
✅
247kj
78rpm
44%
18mph

Workouts

30 min Power Zone Ride
Denis Morton
188 kj
Wednesday 9/16/20
✅ 352 kj
Tuesday 9/29/20
30 min Power Zone Max Ride
Denis Morton
188 kj
Thursday 6/4/20
✅ 381 kj
Wednesday 6/17/20
30 min HIIT Ride
Denis Morton
218 kj
Monday 4/16/18
✅ 247 kj
Monday 6/25/18