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Shake and Bake
cindy_lou_who2
#RaceAcrossAlaska #LEO_Riders
0
Beat d_dot_ford
VS
d_dot_ford
Biloxi, MS
86 π₯
Beat cindy_lou_who2
Workouts
Previous Workouts
Next Workouts
Friday 10/8/21 @ 1:8 PM
167
kj
81
rpm
31
%
13
mph
45 min Power Zone Ride
Matt Wilpers
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Thursday 9/2/21 @ 10:54 PM
β
581
kj
83
rpm
51
%
22
mph
Tuesday 9/7/21 @ 7:33 PM
76
kj
80
rpm
31
%
13
mph
20 min Low Impact Ride
Kendall Toole
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Wednesday 9/1/21 @ 11:10 AM
β
189
kj
79
rpm
47
%
19
mph
Friday 10/2/20 @ 6:59 PM
67
kj
61
rpm
50
%
17
mph
10 min Climb Ride
Kendall Toole
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Thursday 2/4/21 @ 12:43 AM
β
160
kj
65
rpm
70
%
24
mph
Wednesday 2/24/21 @ 8:24 PM
153
kj
89
rpm
33
%
15
mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
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Wednesday 2/10/21 @ 11:37 PM
β
338
kj
80
rpm
50
%
21
mph
Monday 7/20/20 @ 7:22 PM
54
kj
72
rpm
34
%
13
mph
15 min Low Impact Ride
Matt Wilpers
View Class
Share
Friday 7/10/20 @ 10:51 PM
β
122
kj
77
rpm
45
%
18
mph
Friday 3/27/20 @ 8:19 PM
25
kj
74
rpm
38
%
15
mph
5 min Intro to Climb
Cody Rigsby
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Friday 4/5/19 @ 1:16 AM
β
71
kj
88
rpm
55
%
23
mph
Thursday 3/19/20 @ 8:28 PM
168
kj
82
rpm
37
%
16
mph
30 min Together We Go Far Ride
Robin ArzΓ³n
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Sunday 3/15/20 @ 10:29 PM
β
411
kj
71
rpm
59
%
22
mph
Saturday 9/28/19 @ 7:56 PM
263
kj
77
rpm
40
%
16
mph
45 min Club Bangers Ride
Alex Toussaint
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Friday 10/4/19 @ 9:45 AM
β
574
kj
70
rpm
64
%
22
mph
Saturday 3/2/19 @ 11:23 AM
177
kj
76
rpm
40
%
16
mph
30 min Maroon 5 Ride
Cody Rigsby
View Class
Share
Saturday 2/2/19 @ 8:37 PM
β
460
kj
62
rpm
73
%
23
mph
Tuesday 12/11/18 @ 6:34 PM
114
kj
72
rpm
41
%
16
mph
20 min New Tracks Ride
Ally Love
View Class
Share
Tuesday 12/11/18 @ 12:24 PM
β
212
kj
62
rpm
60
%
20
mph
Previous Workouts
Next Workouts
cindy_lou_who2
#RaceAcrossAlaska #LEO_Riders
0
Beat d_dot_ford
VS
d_dot_ford
Biloxi, MS
86 π₯
Beat cindy_lou_who2
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Matt Wilpers
View Class
Share
167
kj
Friday 10/8/21
β
581
kj
Thursday 9/2/21
20 min Low Impact Ride
Kendall Toole
View Class
Share
76
kj
Tuesday 9/7/21
β
189
kj
Wednesday 9/1/21
10 min Climb Ride
Kendall Toole
View Class
Share
67
kj
Friday 10/2/20
β
160
kj
Thursday 2/4/21
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
153
kj
Wednesday 2/24/21
β
338
kj
Wednesday 2/10/21
15 min Low Impact Ride
Matt Wilpers
View Class
Share
54
kj
Monday 7/20/20
β
122
kj
Friday 7/10/20
5 min Intro to Climb
Cody Rigsby
View Class
Share
25
kj
Friday 3/27/20
β
71
kj
Friday 4/5/19
30 min Together We Go Far Ride
Robin ArzΓ³n
View Class
Share
168
kj
Thursday 3/19/20
β
411
kj
Sunday 3/15/20
45 min Club Bangers Ride
Alex Toussaint
View Class
Share
263
kj
Saturday 9/28/19
β
574
kj
Friday 10/4/19
30 min Maroon 5 Ride
Cody Rigsby
View Class
Share
177
kj
Saturday 3/2/19
β
460
kj
Saturday 2/2/19
20 min New Tracks Ride
Ally Love
View Class
Share
114
kj
Tuesday 12/11/18
β
212
kj
Tuesday 12/11/18
Previous Workouts
Next Workouts