Shake and Bake

Workouts

Friday 10/8/21 @ 1:8 PM
167kj
81rpm
31%
13mph
45 min Power Zone Ride
Matt Wilpers
Thursday 9/2/21 @ 10:54 PM
βœ…
581kj
83rpm
51%
22mph
Tuesday 9/7/21 @ 7:33 PM
76kj
80rpm
31%
13mph
20 min Low Impact Ride
Kendall Toole
Wednesday 9/1/21 @ 11:10 AM
βœ…
189kj
79rpm
47%
19mph
Friday 10/2/20 @ 6:59 PM
67kj
61rpm
50%
17mph
10 min Climb Ride
Kendall Toole
Thursday 2/4/21 @ 12:43 AM
βœ…
160kj
65rpm
70%
24mph
Wednesday 2/24/21 @ 8:24 PM
153kj
89rpm
33%
15mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/10/21 @ 11:37 PM
βœ…
338kj
80rpm
50%
21mph
Monday 7/20/20 @ 7:22 PM
54kj
72rpm
34%
13mph
15 min Low Impact Ride
Matt Wilpers
Friday 7/10/20 @ 10:51 PM
βœ…
122kj
77rpm
45%
18mph
Friday 3/27/20 @ 8:19 PM
25kj
74rpm
38%
15mph
5 min Intro to Climb
Cody Rigsby
Friday 4/5/19 @ 1:16 AM
βœ…
71kj
88rpm
55%
23mph
Thursday 3/19/20 @ 8:28 PM
168kj
82rpm
37%
16mph
30 min Together We Go Far Ride
Robin ArzΓ³n
Sunday 3/15/20 @ 10:29 PM
βœ…
411kj
71rpm
59%
22mph
Saturday 9/28/19 @ 7:56 PM
263kj
77rpm
40%
16mph
45 min Club Bangers Ride
Alex Toussaint
Friday 10/4/19 @ 9:45 AM
βœ…
574kj
70rpm
64%
22mph
Saturday 3/2/19 @ 11:23 AM
177kj
76rpm
40%
16mph
30 min Maroon 5 Ride
Cody Rigsby
Saturday 2/2/19 @ 8:37 PM
βœ…
460kj
62rpm
73%
23mph
Tuesday 12/11/18 @ 6:34 PM
114kj
72rpm
41%
16mph
20 min New Tracks Ride
Ally Love
Tuesday 12/11/18 @ 12:24 PM
βœ…
212kj
62rpm
60%
20mph

Workouts

45 min Power Zone Ride
Matt Wilpers
167 kj
Friday 10/8/21
βœ… 581 kj
Thursday 9/2/21
20 min Low Impact Ride
Kendall Toole
76 kj
Tuesday 9/7/21
βœ… 189 kj
Wednesday 9/1/21
10 min Climb Ride
Kendall Toole
67 kj
Friday 10/2/20
βœ… 160 kj
Thursday 2/4/21
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
153 kj
Wednesday 2/24/21
βœ… 338 kj
Wednesday 2/10/21
15 min Low Impact Ride
Matt Wilpers
54 kj
Monday 7/20/20
βœ… 122 kj
Friday 7/10/20
5 min Intro to Climb
Cody Rigsby
25 kj
Friday 3/27/20
βœ… 71 kj
Friday 4/5/19
30 min Together We Go Far Ride
Robin ArzΓ³n
168 kj
Thursday 3/19/20
βœ… 411 kj
Sunday 3/15/20
45 min Club Bangers Ride
Alex Toussaint
263 kj
Saturday 9/28/19
βœ… 574 kj
Friday 10/4/19
30 min Maroon 5 Ride
Cody Rigsby
177 kj
Saturday 3/2/19
βœ… 460 kj
Saturday 2/2/19
20 min New Tracks Ride
Ally Love
114 kj
Tuesday 12/11/18
βœ… 212 kj
Tuesday 12/11/18