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Shake and Bake
cindy_lou_who2
#RaceAcrossAlaska #LEO_Riders
1
Beat cmackwarrior
VS
cmackwarrior
Miami FL
114 🔥
Beat cindy_lou_who2
Workouts
Previous Workouts
Next Workouts
Saturday 1/13/24 @ 12:16 PM
259
kj
88
rpm
31
%
14
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 11/20/21 @ 6:28 PM
✅
824
kj
77
rpm
56
%
22
mph
Sunday 1/7/24 @ 7:58 PM
198
kj
86
rpm
31
%
14
mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
View Class
Share
Wednesday 6/8/22 @ 10:17 PM
✅
651
kj
76
rpm
57
%
23
mph
Thursday 9/28/23 @ 10:5 AM
107
kj
85
rpm
29
%
13
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 8/24/23 @ 11:26 AM
✅
460
kj
75
rpm
59
%
23
mph
Sunday 4/3/22 @ 8:21 PM
318
kj
87
rpm
31
%
14
mph
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 2/5/22 @ 12:27 PM
✅
1050
kj
73
rpm
58
%
23
mph
Friday 2/4/22 @ 1:6 PM
327
kj
84
rpm
32
%
14
mph
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 1/16/21 @ 1:1 PM
✅
992
kj
75
rpm
56
%
22
mph
Thursday 4/8/21 @ 9:33 PM
162
kj
81
rpm
35
%
15
mph
30 min Power Zone Ride
Denis Morton
View Class
Share
Friday 6/11/21 @ 8:34 PM
✅
472
kj
81
rpm
57
%
24
mph
Tuesday 11/24/20 @ 9:42 PM
218
kj
83
rpm
34
%
15
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Monday 9/16/19 @ 9:32 PM
✅
622
kj
80
rpm
54
%
22
mph
Wednesday 11/18/20 @ 11:42 AM
190
kj
74
rpm
35
%
14
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 6/14/19 @ 9:52 PM
✅
572
kj
81
rpm
53
%
22
mph
Friday 11/13/20 @ 12:6 PM
196
kj
83
rpm
33
%
14
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Thursday 12/19/19 @ 10:3 PM
✅
584
kj
81
rpm
53
%
22
mph
Saturday 4/13/19 @ 10:57 PM
282
kj
77
rpm
40
%
16
mph
45 min Sweat Steady Ride
Jess King
View Class
Share
Monday 4/15/19 @ 9:55 PM
✅
540
kj
81
rpm
51
%
21
mph
Previous Workouts
Next Workouts
cindy_lou_who2
#RaceAcrossAlaska #LEO_Riders
1
Beat cmackwarrior
VS
cmackwarrior
Miami FL
114 🔥
Beat cindy_lou_who2
Workouts
Previous Workouts
Next Workouts
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
259
kj
Saturday 1/13/24
✅
824
kj
Saturday 11/20/21
45 min Power Zone Endurance 90s Ride
Matt Wilpers
View Class
Share
198
kj
Sunday 1/7/24
✅
651
kj
Wednesday 6/8/22
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
107
kj
Thursday 9/28/23
✅
460
kj
Thursday 8/24/23
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
318
kj
Sunday 4/3/22
✅
1050
kj
Saturday 2/5/22
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
327
kj
Friday 2/4/22
✅
992
kj
Saturday 1/16/21
30 min Power Zone Ride
Denis Morton
View Class
Share
162
kj
Thursday 4/8/21
✅
472
kj
Friday 6/11/21
45 min Power Zone Ride
Denis Morton
View Class
Share
218
kj
Tuesday 11/24/20
✅
622
kj
Monday 9/16/19
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
190
kj
Wednesday 11/18/20
✅
572
kj
Friday 6/14/19
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
196
kj
Friday 11/13/20
✅
584
kj
Thursday 12/19/19
45 min Sweat Steady Ride
Jess King
View Class
Share
282
kj
Saturday 4/13/19
✅
540
kj
Monday 4/15/19
Previous Workouts
Next Workouts