Shake and Bake

Workouts

Monday 12/23/19 @ 3:44 PM
246kj
78rpm
38%
16mph
45 min Low Impact Ride
Denis Morton
Tuesday 1/25/22 @ 1:46 AM
✅
288kj
78rpm
41%
17mph
Thursday 12/9/21 @ 4:2 PM
179kj
75rpm
40%
16mph
30 min Queen Ride
Kendall Toole
Friday 12/10/21 @ 1:28 PM
✅
222kj
76rpm
44%
18mph
Saturday 11/27/21 @ 8:54 PM
128kj
87rpm
31%
14mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Saturday 10/2/21 @ 5:44 PM
✅
207kj
83rpm
40%
17mph
Monday 9/6/21 @ 7:25 PM
55kj
88rpm
29%
13mph
15 min Low Impact Ride
Christine D'Ercole
Sunday 2/7/21 @ 6:23 PM
✅
105kj
79rpm
42%
17mph
Saturday 9/4/21 @ 9:10 PM
50kj
84rpm
28%
13mph
15 min Low Impact Ride
Robin Arzón
Sunday 8/29/21 @ 12:15 AM
✅
114kj
87rpm
40%
18mph
Friday 6/18/21 @ 2:18 PM
148kj
87rpm
33%
15mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Saturday 6/19/21 @ 1:27 AM
✅
205kj
75rpm
43%
17mph
Friday 4/9/21 @ 4:58 PM
134kj
82rpm
33%
14mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 6/4/21 @ 10:45 PM
✅
197kj
82rpm
40%
17mph
Sunday 10/18/20 @ 8:1 PM
161kj
85rpm
36%
15mph
30 min Dolly Parton Ride
Robin Arzón
Tuesday 6/30/20 @ 2:14 AM
✅
237kj
88rpm
41%
18mph
Tuesday 12/31/19 @ 8:27 PM
288kj
79rpm
40%
17mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 11:56 AM
✅
405kj
81rpm
46%
19mph
Thursday 3/14/19 @ 7:57 PM
179kj
77rpm
39%
16mph
30 min Pride Ride
Denis Morton
Thursday 6/7/18 @ 10:34 AM
✅
203kj
81rpm
41%
17mph

Workouts

45 min Low Impact Ride
Denis Morton
246 kj
Monday 12/23/19
✅ 288 kj
Tuesday 1/25/22
30 min Queen Ride
Kendall Toole
179 kj
Thursday 12/9/21
✅ 222 kj
Friday 12/10/21
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
128 kj
Saturday 11/27/21
✅ 207 kj
Saturday 10/2/21
15 min Low Impact Ride
Christine D'Ercole
55 kj
Monday 9/6/21
✅ 105 kj
Sunday 2/7/21
15 min Low Impact Ride
Robin Arzón
50 kj
Saturday 9/4/21
✅ 114 kj
Sunday 8/29/21
30 min Power Zone Endurance 80s Ride
Denis Morton
148 kj
Friday 6/18/21
✅ 205 kj
Saturday 6/19/21
30 min Power Zone Endurance Ride
Christine D'Ercole
134 kj
Friday 4/9/21
✅ 197 kj
Friday 6/4/21
30 min Dolly Parton Ride
Robin Arzón
161 kj
Sunday 10/18/20
✅ 237 kj
Tuesday 6/30/20
45 min All for One Ride
Cycling Instructors 2019
288 kj
Tuesday 12/31/19
✅ 405 kj
Thursday 7/4/19
30 min Pride Ride
Denis Morton
179 kj
Thursday 3/14/19
✅ 203 kj
Thursday 6/7/18