Shake and Bake

Workouts

Thursday 10/15/20 @ 6:41 PM
161kj
78rpm
39%
15mph
30 min Hamilton Ride
Robin Arzón
Tuesday 11/3/20 @ 8:4 PM
✅
177kj
74rpm
41%
16mph
Wednesday 10/7/20 @ 7:5 PM
✅
162kj
76rpm
39%
15mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 10/7/20 @ 11:56 PM
160kj
73rpm
39%
15mph
Friday 9/25/20 @ 4:24 PM
✅
119kj
44rpm
37%
10mph
30 min Bike Bootcamp: Upper Body
Robin Arzón
Thursday 9/24/20 @ 12:5 AM
91kj
36rpm
41%
8mph
Monday 9/14/20 @ 9:1 PM
160kj
75rpm
39%
15mph
30 min Together We Ride
Robin Arzón
Friday 9/11/20 @ 9:26 PM
✅
163kj
72rpm
40%
15mph
Tuesday 12/31/19 @ 8:27 PM
288kj
79rpm
40%
17mph
45 min All for One Ride
Cycling Instructors 2019
Saturday 7/13/19 @ 3:8 PM
✅
291kj
78rpm
41%
17mph
Monday 12/30/19 @ 7:29 PM
✅
182kj
72rpm
42%
16mph
30 min Best of the Decade Ride
Cody Rigsby
Tuesday 12/31/19 @ 6:1 PM
156kj
69rpm
39%
15mph
Sunday 11/17/19 @ 8:21 PM
✅
183kj
76rpm
41%
16mph
30 min The Jess King Experience
Jess King
Friday 11/15/19 @ 1:57 AM
165kj
73rpm
40%
15mph
Saturday 5/11/19 @ 8:18 PM
189kj
77rpm
41%
16mph
30 min Show Up Ride
Cody Rigsby
Saturday 5/11/19 @ 5:25 PM
✅
201kj
75rpm
42%
17mph
Thursday 5/2/19 @ 6:59 PM
195kj
73rpm
43%
17mph
30 min Get Lifted Ride
Ally Love
Sunday 4/28/19 @ 6:40 PM
✅
195kj
75rpm
42%
16mph
Sunday 3/24/19 @ 4:45 PM
85kj
77rpm
39%
16mph
15 min Hip Hop Ride
Alex Toussaint
Sunday 3/10/19 @ 6:37 PM
✅
87kj
73rpm
40%
15mph

Workouts

30 min Hamilton Ride
Robin Arzón
161 kj
Thursday 10/15/20
✅ 177 kj
Tuesday 11/3/20
30 min XOXO, Cody
Cody Rigsby
✅ 162 kj
Wednesday 10/7/20
160 kj
Wednesday 10/7/20
30 min Bike Bootcamp: Upper Body
Robin Arzón
✅ 119 kj
Friday 9/25/20
91 kj
Thursday 9/24/20
30 min Together We Ride
Robin Arzón
160 kj
Monday 9/14/20
✅ 163 kj
Friday 9/11/20
45 min All for One Ride
Cycling Instructors 2019
288 kj
Tuesday 12/31/19
✅ 291 kj
Saturday 7/13/19
30 min Best of the Decade Ride
Cody Rigsby
✅ 182 kj
Monday 12/30/19
156 kj
Tuesday 12/31/19
30 min The Jess King Experience
Jess King
✅ 183 kj
Sunday 11/17/19
165 kj
Friday 11/15/19
30 min Show Up Ride
Cody Rigsby
189 kj
Saturday 5/11/19
✅ 201 kj
Saturday 5/11/19
30 min Get Lifted Ride
Ally Love
195 kj
Thursday 5/2/19
✅ 195 kj
Sunday 4/28/19
15 min Hip Hop Ride
Alex Toussaint
85 kj
Sunday 3/24/19
✅ 87 kj
Sunday 3/10/19